Homemade Pizza & Pasta Sauce

Homemade Pizza & Pasta Sauce

This bright, zesty tomato sauce is perfect for any sort of homemade pizza or pasta dish. It’s my go-to, all-purpose red sauce recipe. This week, I made a double batch to use for both calzones and a veggie-loaded beef lasagna. It’s perfect for making up 

Olive Oil Roasted Carrots

Olive Oil Roasted Carrots

Olive-Oil Roasted Carrots (or really any veggie) are my no-fail side dish to compliment almost any main meal. You just can’t go wrong with something so healthy, easy, and delicious! The tender, slightly caramelized carrots with herb infused olive oil, Celtic sea salt, and freshly 

Grain Free Stuffed Peppers

Grain Free Stuffed Peppers

These Grain Free Stuffed Peppers are great way to fit in tons of veggies along with healthy proteins and fats. There’s a perfect blend of flavours packed into some nutritious sweet peppers. This recipe is a great alternative to mix up the standard taco night! 

Nut Free Paleo Granola

Nut Free Paleo Granola

Granola tends to be one of the most commonly thought of “health foods”. There’s a reason they call us health-conscious, naturally-minded individuals “crunchy”. However, public perception aside, most granolas are a far cry from healthy! They usually have tons of added sugar and are very 

Instant Pot Butternut Chili {Paleo & Gluten-Free}

Instant Pot Butternut Chili {Paleo & Gluten-Free}

October is National Chili Month, so today I’ll be sharing a recipe for my favorite seasonal squash chili. I adapted it from The Movement Menu and it will definitely be a go-to recipe for our house throughout the fall and winter. Instant Pot Butternut Chili 

Spiced Paleo Pumpkin Soup

Spiced Paleo Pumpkin Soup

Autumn has arrived at the Fricke Farmhouse and we’re embracing all the hygge vibes these days. From candles and cafĂ© lights to mums and crochet pumpkins, the house is feeling as cozy as can be. And of course, the kitchen has transitioned from operation zucchini