Homemade Pizza & Pasta Sauce

Homemade Pizza & Pasta Sauce

This bright, zesty tomato sauce is perfect for any sort of homemade pizza or pasta dish. It’s my go-to, all-purpose red sauce recipe. This week, I made a double batch to use for both calzones and a veggie-loaded beef lasagna. It’s perfect for making up 

Browned Butter Pasta with Sausage, Sweet Potatoes & Brussels

Browned Butter Pasta with Sausage, Sweet Potatoes & Brussels

Browned Butter Pasta with Sausage, Sweet Potatoes, and Brussels is a simple pasta dish full of flavorful sausage and delicious veggies mixed with browned butter and caramelized onions. It’s all topped off with freshly grated Parmesan cheese for a satisfying, easy weeknight dinner. Although this 

Creamy Cauliflower Fennel Soup

Creamy Cauliflower Fennel Soup

Creamy Cauliflower Fennel Soup is light and fresh with a zesty splash of lemon. It’s perfect to pair alongside chicken or fish or simply enjoy it with a hot toastie! It also makes a great alternative to potato soup if you’re looking for a smooth, 

No Added Sugar French Yogurt

No Added Sugar French Yogurt

This rich and creamy No Added Sugar French Yogurt is easy to make and is fermented in individual jars for an easy grab-and-go breakfast. Top it with seeds, cinnamon, granola, or fresh berries to make a complete, nutrient dense meal or snack! When I’m super 

Flourless Chocolate Banana Muffins

Flourless Chocolate Banana Muffins

Flourless Chocolate Banana Muffins are rich, moist, and fluffy with a hint of sweetness. They’re perfect to enjoy with a glass of milk or cup of coffee. They’re made with bananas, cocoa, and peanut butter and contain no grains, tree nuts, or eggs. They can 

Greek Yogurt Taco Dip

Greek Yogurt Taco Dip

It’s Tuesday, so you know what that means! Tacos! Well, in this case it’s Greek Yogurt Taco Dip, which is even better if you ask me. Especially because this version is a bit healthier with it’s yogurt base to add some protein. It’s full of 

Blueberry & Cacao Yogurt Bowl

Blueberry & Cacao Yogurt Bowl

A gooey cinnamon raisin roll or a syrupy plate of waffles sounds like a delicious way to start the day…but after a breakfast like that, I feel like I’m on a blood sugar roller coaster and craving more sugar for the rest of the day. 

Roasted Beet & Feta Salad

Roasted Beet & Feta Salad

This fresh Roasted Beet & Feta Salad is as simple as can be and extremely healthy too! All it takes are some roasted beets and freshly crumbled feta. The sweet beets are the perfect compliment to the contrasting sharp tang of the feta. Lately I’ve 

Black Raspberry Mascarpone Ice Cream

Black Raspberry Mascarpone Ice Cream

Black Raspberry Mascarpone Ice Cream is a refreshing summer treat full of seasonal wild berries. It’s made with fresh mascarpone cheese, sweetened with raw honey, and swirled with a homemade black raspberry sauce. Top with extra fresh berries and you’ll have the perfect cold dessert 

Creamy Broccoli Carrot Soup with Sharp Cheddar

Creamy Broccoli Carrot Soup with Sharp Cheddar

Creamy Broccoli Carrot Soup is perfect to enjoy midsummer when the broccoli is ready to pick and the garlic plants are putting out scapes. This hearty soup is full of fresh veggies and plenty of cheese to make it satisfying and delicious. Ingredients for Creamy 

Olive Oil Roasted Carrots

Olive Oil Roasted Carrots

Olive-Oil Roasted Carrots (or really any veggie) are my no-fail side dish to compliment almost any main meal. You just can’t go wrong with something so healthy, easy, and delicious! The tender, slightly caramelized carrots with herb infused olive oil, Celtic sea salt, and freshly 

Grain Free Stuffed Peppers

Grain Free Stuffed Peppers

These Grain Free Stuffed Peppers are great way to fit in tons of veggies along with healthy proteins and fats. There’s a perfect blend of flavours packed into some nutritious sweet peppers. This recipe is a great alternative to mix up the standard taco night! 

Homemade Lemon Garlic Hummus

Homemade Lemon Garlic Hummus

This smooth, creamy Homemade Lemon Garlic Hummus is fresh and flavorful while also being very easy to make! The chickpea and tahini base is full of spices like cumin and paprika with plenty of tangy lemon and garlic for extra flavor. Use it as a 

Power Green Pizza with Sourdough Crust

Power Green Pizza with Sourdough Crust

Follow my blog with Bloglovin Just because it’s pizza doesn’t mean it can’t be healthy too! This Power Green Pizza is covered with dark leafy greens and three types of cheese. The sundried tomatoes and tangy lemon dressing give it an extra kick of flavor. 

Spicy Curried Meatballs with Veggies and Rice

Spicy Curried Meatballs with Veggies and Rice

These Spicy Curried Meatballs make a hearty weeknight meal that’s easy to pull together in a flash. The sauce is filled with peppers and carrots and the whole dish is served over a coconut curry rice. It’s a vibrant meal filled with color, herbs, and 

Nut Free Paleo Granola

Nut Free Paleo Granola

Granola tends to be one of the most commonly thought of “health foods”. There’s a reason they call us health-conscious, naturally-minded individuals “crunchy”. However, public perception aside, most granolas are a far cry from healthy! They usually have tons of added sugar and are very 

Mediterranean Quinoa Salad & Ginger Tahini Dressing

Mediterranean Quinoa Salad & Ginger Tahini Dressing

With all the rich, indulgent treats of Christmastime (such as my latest snickerdoodle recipe), it can be refreshing to have something light and crisp on the menu. Today I’ll share a recipe for Mediterranean Quinoa Salad that is filled with cucumber, feta cheese, and pomegranate 

Instant Pot Butternut Chili {Paleo & Gluten-Free}

Instant Pot Butternut Chili {Paleo & Gluten-Free}

October is National Chili Month, so today I’ll be sharing a recipe for my favorite seasonal squash chili. I adapted it from The Movement Menu and it will definitely be a go-to recipe for our house throughout the fall and winter. Instant Pot Butternut Chili 

Spiced Paleo Pumpkin Soup

Spiced Paleo Pumpkin Soup

Autumn has arrived at the Fricke Farmhouse and we’re embracing all the hygge vibes these days. From candles and café lights to mums and crochet pumpkins, the house is feeling as cozy as can be. And of course, the kitchen has transitioned from operation zucchini 

Nut Free Pesto with Parmesan

Nut Free Pesto with Parmesan

Based on the name of my blog, you might guess that rosemary is my favorite herb. Don’t get me wrong–I love rosemary (especially with potatoes or buttermilk biscuits), but without a doubt, nothing tops basil. It’s probably my favorite plant of all time. I have 

Flourless Peanut Butter Cookies (Vegan, Gluten Free)

Flourless Peanut Butter Cookies (Vegan, Gluten Free)

Looking for something to satisfy your sweet tooth while sticking to your health goals? Then these Flourless Peanut Butter Cookies are for you! They’re free of gluten, grain, refined sugar, tree nuts, and animal products while also being low-FODMAP! I know, you may be wondering 

Egg-Free Spinach Artichoke Dip

Egg-Free Spinach Artichoke Dip

Somehow despite COVID, football season has carried on. Even though we aren’t having the big tailgate parties that we used to, it can still be fun to make some delicious game-day dips to enjoy with the family. The all-time favorite dip in our house is 

Creamy Butternut Pasta Sauce {Vegan}

Creamy Butternut Pasta Sauce {Vegan}

This past fall, my grandpa’s garden was overflowing with squash! Thankfully it stores well, so Daniel and I have been eating it non-stop since October. As much as I love squash and all the warm richness it adds to dishes, I still need to get 

Homemade Boursin Cheese

Homemade Boursin Cheese

Fall Fun Day 2020 is only TWO days away! I’m already in prep mode trying to make a plan as to how when I’ll bake all the goodies. If you don’t already know, Fall Fun Day is a family event I coordinate each year in 

Green Bean Casserole from Scratch {No-Bake}

Green Bean Casserole from Scratch {No-Bake}

It’s hard to believe, but summer is already winding down and fall is right around the corner. For me, it’s a time of excitement as I anticipate all of my classic fall recipes and create some new favorites along the way. Aside from all things 

Avocado Feta Chickpea Salad

Avocado Feta Chickpea Salad

Hi everyone! Today I’m going to share one of my all time favorite salads. This Avocado Chickpea Salad is a no-fail lunch whether I’m at home or on the road at work. It’s so absolutely delicious, simple, and satisfying. The avocado is full of healthy, non-industrial