Mediterranean Quinoa Salad & Ginger Tahini Dressing
With all the rich, indulgent treats of Christmastime (such as my latest snickerdoodle recipe), it can be refreshing to have something light and crisp on the menu. Today I’ll share a recipe for Mediterranean Quinoa Salad that is filled with cucumber, feta cheese, and pomegranate seeds. The parsley and lemon add some extra zesty flavor and it’s all topped off with a ginger tahini dressing.
This recipe is free of any refined ingredients and is gluten-free, low FODMAP, and vegetarian. It can also be made vegan and Daniel Fast compliant by omitting the cheese. This Mediterranean Quinoa Salad is sure to be a crowd pleaser while also accommodating a wide range of dietary needs.
Ingredients for a Mediterranean Quinoa Salad
Here is a list of everything you’ll need to make this delicious Mediterranean Quinoa Salad:
- Dry quinoa
- Water
- Apple cider vinegar
- English cucumber
- Italian parsley
- Pomegranate
- Organic Valley feta cheese
- Olive oil
- Lemon
- Salt and pepper
- Tahini
- Fresh ginger root
How to Make Mediterranean Quinoa Salad
The first step in making the salad is to soak the quinoa. This is optional, but I recommend it in order to increase nutrient bioavailability and digestibility. Rinse one and a half cups of dry quinoa and place it in a bowl with one and half cups of water. Stir in a tablespoon of apple cider vinegar and set aside for 6-8 hours. If time does not allow, skip this step and begin with the directions below.
Rinse the quinoa in a mesh strainer and transfer to a small or medium sized saucepan. Add three cups of water and bring to a boil on medium heat. Reduce heat to medium-low and simmer for about 15 minutes or until the quinoa absorbs all the water. When it is ready, it should be soft and tender and the germ ring should be released from the quinoa. If the water absorbs before this happens, add a little extra water and continue cooking. It will make about five cups of quinoa in total.
When the quinoa is ready, transfer it to a large bowl. Then add a cup of diced English cucumber (unpeeled), three quarter cup of chopped Italian parsley, the seeds of one pomegranate, and a half cup of feta cheese, freshly crumbled.
When selecting feta, try to buy a block such as Organic Valley‘s instead of pre-crumbled feta which contains anticaking agents such as cellulose and potato starch. The taste and texture is so much better when you crumble it freshly at home.
In a small bowl, whisk a quarter cup of olive oil with a quarter cup of lemon juice. Drizzle it over the salad and toss to combine all the ingredients. Add Celtic sea salt and freshly cracked pepper to taste.
Ginger Tahini Dressing
To give this Mediterranean Quinoa Salad a little extra dimension, I like to serve it with a ginger tahini dressing. However, if you have a sesame allergy, you can drizzle it with balsamic vinegar and extra olive oil instead.
In a small bowl, whisk two tablespoons of lemon juice with a quarter cup of tahini. (I use Trader Joe’s which contains no added ingredients.) Mix in a tablespoon of peeled, minced ginger root. Gradually add water while stirring until the dressing reaches your desired consistency.
How to Serve Mediterranean Quinoa Salad
One of the best parts about this Mediterranean Quinoa Salad is how many ways it can be served. Eat it while the quinoa is still warm or have it chilled as leftovers. It’s a great salad to pack for work too. If you have it as a main course, try adding some chickpeas for an extra boost of protein.
Another great option is to serve it alongside your favorite Greek dish such as falafel or gyros. You can find my favorite recipes for falafel, pita bread, and tzatziki here for a full Mediterranean meal!
I hope you enjoy this Mediterranean Quinoa Salad! Let me know what you think in the comments below. I’d love to see photos of your creations as well, so be sure to tag me on Instagram at @root_and_rosemary.
More Salads to Try
- MEDITERRANEAN COUSCOUS WITH TOMATOES & ASPARAGUS
- GREEK GARDEN QUINOA SALAD
- VEGAN SWEET-POTATO QUINOA SALAD
- BLUEBERRY KALE COUSCOUS SALAD
Mediterranean Quinoa Salad & Ginger Tahini Dressing
Ingredients
Salad
- 1½ cups dry quinoa
- 4½ cups water divided
- 1 Tbsp apple cider vinegar
- ¼ cup olive oil
- ¼ cup lemon juice
- Celtic sea salt and pepper to taste
- 1 cup English cucumber diced
- ¾ cup Italian parsley finely chopped
- ½ cup Organic Valley feta cheese freshly crumbled
- Seeds of one pomegranate
Dressing
- ¼ cup tahini
- 2 Tbsp lemon juice
- 1 Tbsp fresh ginger root minced or grated
- Water as needed
Instructions
Salad
- *Optional* Rinse 1½ cups of dry quinoa and place it in a bowl with 1½ cups of water. Stir in a tablespoon of apple cider vinegar and set aside for 6-8 hours. If time does not allow, skip this step and begin with the directions below.
- Rinse the quinoa in a mesh strainer and transfer to a small or medium sized saucepan. Add 3 cups of water or broth and bring to a boil on medium heat.
- Reduce heat to medium-low and simmer for about 15 minutes or until the quinoa absorbs all the water. When it is ready, it should be soft and tender and the germ ring should be released from the quinoa. If the water absorbs before this happens, add a little extra water and continue cooking. It will make about five cups of quinoa in total.
- When the quinoa is ready, transfer it to a large bowl.
- In a small bowl, whisk a quarter cup of olive oil with a quarter cup of lemon juice. Drizzle it over the quinoa and toss to combine.
- Then add 1 cup of diced English cucumber (unpeeled), ¾ cup of chopped Italian parsley, the seeds of one pomegranate, and ½ cup of feta cheese, freshly crumbled. Mix all the ingredients together. Add Celtic sea salt and freshly cracked pepper to taste.
Dressing
- In a smaller bowl, whisk the tahini, lemon juice, and ginger together. Add water one tablespoon at a time until the dressing reaches your desired consistency.
- Drizzle the dressing over the salad before serving. Enjoy!
Notes
2 thoughts on “Mediterranean Quinoa Salad & Ginger Tahini Dressing”