Hi everyone! This week is Food Allergy Awareness Week, so I want to share a quick public service announcement about food allergies and the importance of reading labels. Reading Labels A few weeks ago, as I was grocery shopping, I was looking for some gruyere …
Fall is in the air and Halloween is just around the corner. I don’t actually like Halloween, but it’s so important to address given the prevalence of food allergies these days. Today, I’ll be explaining the Teal Pumpkin Project and how you can support the …
Looking for something to satisfy your sweet tooth while sticking to your health goals? Then these Flourless Peanut Butter Cookies are for you! They’re free of gluten, grain, refined sugar, tree nuts, and animal products while also being low-FODMAP! I know, you may be wondering …
When asked what my all-time favorite treat is, I’d have to say cinnamon rolls. They’re sweet, gooey, buttery, and so delicious! When I took my first trip to Toronto and stumbled upon a vegan and nut-free bake shop, my life was forever changed. Never before …
If you’ve been following my blog for a while, you’re probably a little surprised to see a recipe for Vegan Pecan Pear Crisp. After all, I’ve been allergic to tree nuts my entire life! But I have some crazy news! A few weeks ago, I …
A Blessing in Disguise Having food allergies has been so crucial to the success of my clean eating. I know it sounds crazy! How could food allergies ever be a good thing? I used to wonder the same thing, but over the years it has …