Tag: low FODMAP

Greek Garden Quinoa Salad

Greek Garden Quinoa Salad

This Greek Garden Quinoa Salad makes the perfect light dinner on hot summer days. It features cherry tomatoes, cucumbers, and plenty of herbs plus some fresh mozzarella and crispy chickpeas for some protein. Take a trip to the garden or farmer’s market and you’ll have nearly all the ingredients for this easy summer salad!

Olive Oil Roasted Carrots

Olive Oil Roasted Carrots

Olive-Oil Roasted Carrots (or really any veggie) are my no-fail side dish to compliment almost any main meal. You just can’t go wrong with something so healthy, easy, and delicious! The tender, slightly caramelized carrots with herb infused olive oil, Celtic sea salt, and freshly 

Herbal Chickpea Stew with Coconut Rice

Herbal Chickpea Stew with Coconut Rice

Lately my garden as been overflowing with fresh herbs and greens. My favorite part of summer is stepping outside barefoot to gather fresh produce right outside my door. Last week I made this Herbal Chickpea Stew with Coconut Rice and incorporated spinach, pea pods, chives, 

Nut Free Pesto with Parmesan

Nut Free Pesto with Parmesan

Based on the name of my blog, you might guess that rosemary is my favorite herb. Don’t get me wrong–I love rosemary (especially with potatoes or buttermilk biscuits), but without a doubt, nothing tops basil. It’s probably my favorite plant of all time. I have 

Blueberry Overnight Oats {Low-FODMAP, Gluten Free, Lactose Free}

Blueberry Overnight Oats {Low-FODMAP, Gluten Free, Lactose Free}

With busy summer schedules, quick, convenient food is really helpful. Unfortunately, most convenience foods are ultra processed and do not support a healthy lifestyle. But it doesn’t have to be that way. In just five minutes in the evening, you can make a jar of