Tag: low FODMAP

Greek Garden Quinoa Salad

Greek Garden Quinoa Salad

This Greek Garden Quinoa Salad makes the perfect light dinner on hot summer days. It features cherry tomatoes, cucumbers, and plenty of herbs plus some fresh mozzarella and crispy chickpeas for some protein. Take a trip to the garden or farmer’s market and you’ll have nearly all the ingredients for this easy summer salad!

Olive Oil Roasted Carrots

Olive Oil Roasted Carrots

Olive-Oil Roasted Carrots (or really any veggie) are my no-fail side dish to compliment almost any main meal. You just can’t go wrong with something so healthy, easy, and delicious! The tender, slightly caramelized carrots with herb infused olive oil, Celtic sea salt, and freshly 

Gluten-Free Lemon Lavender Scones with Black Raspberries

Gluten-Free Lemon Lavender Scones with Black Raspberries

With the Fricke Farmhouse came lots of wild berry bushes. I was thrilled as I walked around the property this spring to find black raspberries all over in the woods and prairie. A few weeks ago, they were coming at an astonishing rate and I 

Herbal Chickpea Stew with Coconut Rice

Herbal Chickpea Stew with Coconut Rice

Lately my garden as been overflowing with fresh herbs and greens. My favorite part of summer is stepping outside barefoot to gather fresh produce right outside my door. Last week I made this Herbal Chickpea Stew with Coconut Rice and incorporated spinach, pea pods, chives, 

Nut Free Parmesan Pesto

Nut Free Parmesan Pesto

Based on the name of my blog, you might guess that rosemary is my favorite herb. Don’t get me wrong–I love rosemary (especially with potatoes or buttermilk biscuits), but without a doubt, nothing tops basil. It’s probably my favorite plant of all time. I have 

Blueberry Overnight Oats {Low-FODMAP, Gluten Free, Lactose Free}

Blueberry Overnight Oats {Low-FODMAP, Gluten Free, Lactose Free}

With busy summer schedules, quick, convenient food is really helpful. Unfortunately, most convenience foods are ultra processed and do not support a healthy lifestyle. But it doesn’t have to be that way. In just five minutes in the evening, you can make a jar of 

Gluten Free Rhubarb Crisp

Gluten Free Rhubarb Crisp

Rhubarb season is in full swing, and since I’m such a proponent of local/seasonal eating, it’ll be showing up in plenty of recipes these days. My favorite way to use it is with strawberries in a strawberry rhubarb coffee cake (recipe to come later this 

Mini Caprese Kebabs

Mini Caprese Kebabs

Tomato, basil, and fresh mozzarella quite possibly could be the best culinary combination there is. If these three don’t shout summer, then I don’t know what does! As we gear up for summer cookouts, consider adding these Mini Caprese Kebabs to the menu. They’re easy,