Tag: unrefined

Spiced Peach Pandowdy & Whipped Cream

Spiced Peach Pandowdy & Whipped Cream

This Spiced Peach Pandowdy is full of browned butter, juicy peaches, plenty of warm spices, and a splash of whiskey too. The caramelly fruit filling is baked with a flaky whole wheat pie crust and it’s all topped off with some freshly whipped cream! Although 

Black Raspberry Mascarpone Ice Cream

Black Raspberry Mascarpone Ice Cream

Black Raspberry Mascarpone Ice Cream is a refreshing summer treat full of seasonal wild berries. It’s made with fresh mascarpone cheese, sweetened with raw honey, and swirled with a homemade black raspberry sauce. Top with extra fresh berries and you’ll have the perfect cold dessert 

Savoury Eggless Breakfast Casserole

Savoury Eggless Breakfast Casserole

Without eggs, it can be a real challenge to find good breakfast or brunch options that aren’t terribly sweet. Although I used to love sweet breakfasts, I find that they leave me craving carbs the rest of the day. So rather than indulging in a 

Grain Free Stuffed Peppers

Grain Free Stuffed Peppers

These Grain Free Stuffed Peppers are great way to fit in tons of veggies along with healthy proteins and fats. There’s a perfect blend of flavours packed into some nutritious sweet peppers. This recipe is a great alternative to mix up the standard taco night! 

Rustic Whole Wheat Sourdough Bread

Rustic Whole Wheat Sourdough Bread

Rustic Whole Wheat Sourdough Bread is the perfect compliment to any soup, stew, or chili you may be enjoying this winter. The whole wheat flour is substantial with a robust flavour and a little sourdough tang. The exterior has a wonderful crust with a soft, 

Banana Date Muffins

Banana Date Muffins

Banana Date Muffins are whole wheat, vegan, and free from added sugar. They are sweetened entirely from whole, fresh fruit and have plenty of cinnamon. These delicious muffins are the perfect healthy treat to enjoy with a hot cup of coffee or tea. What do 

Hearty Minestrone Soup

Hearty Minestrone Soup

Although it is vegan and gluten-free, this Hearty Minestrone Soup does not compromise on flavor! It is substantial and full of veggies and herbs to make a satisfying winter comfort food. I use carrots, celery, green beans, potatoes, and squash along with basil, thyme, oregano, 

Whole Grain Belgian Waffles

Whole Grain Belgian Waffles

Homemade waffles are such a special treat, but that doesn’t mean they can’t be healthy too! Whole Grain Belgian Waffles are made with a blend of whole wheat flour and cornmeal to make them hearty and substantial. They also have no added sugar! Top them 

Nut Free Paleo Granola

Nut Free Paleo Granola

Granola tends to be one of the most commonly thought of “health foods”. There’s a reason they call us health-conscious, naturally-minded individuals “crunchy”. However, public perception aside, most granolas are a far cry from healthy! They usually have tons of added sugar and are very 

Turkey & Brown Rice Soup

Turkey & Brown Rice Soup

Here at the Fricke Farmhouse, we’ve had some blustery, dreary weather lately. These chilly days are best for staying cozy inside and what better way to do that than with a hot bowl of Turkey & Brown Rice Soup. This hearty dish is full of