It’s the time of year when all my meal planning revolves around what is available in the garden. Instead of choosing a recipe and going to the store to find ingredients, I go outside to find the ingredients and then decide what to do with …
This Spiced Peach Pandowdy is full of browned butter, juicy peaches, plenty of warm spices, and a splash of whiskey too. The caramelly fruit filling is baked with a flaky whole wheat pie crust and it’s all topped off with some freshly whipped cream! Although …
Black Raspberry Mascarpone Ice Cream is a refreshing summer treat full of seasonal wild berries. It’s made with fresh mascarpone cheese, sweetened with raw honey, and swirled with a homemade black raspberry sauce. Top with extra fresh berries and you’ll have the perfect cold dessert …
Without eggs, it can be a real challenge to find good breakfast or brunch options that aren’t terribly sweet. Although I used to love sweet breakfasts, I find that they leave me craving carbs the rest of the day. So rather than indulging in a …
These Grain Free Stuffed Peppers are great way to fit in tons of veggies along with healthy proteins and fats. There’s a perfect blend of flavours packed into some nutritious sweet peppers. This recipe is a great alternative to mix up the standard taco night! …
Rustic Whole Wheat Sourdough Bread is the perfect compliment to any soup, stew, or chili you may be enjoying this winter. The whole wheat flour is substantial with a robust flavour and a little sourdough tang. The exterior has a wonderful crust with a soft, …
Banana Date Muffins are whole wheat, vegan, and free from added sugar. They are sweetened entirely from whole, fresh fruit and have plenty of cinnamon. These delicious muffins are the perfect healthy treat to enjoy with a hot cup of coffee or tea. What do …
Although it is vegan and gluten-free, this Hearty Minestrone Soup does not compromise on flavor! It is substantial and full of veggies and herbs to make a satisfying winter comfort food. I use carrots, celery, green beans, potatoes, and squash along with basil, thyme, oregano, …
Homemade waffles are such a special treat, but that doesn’t mean they can’t be healthy too! Whole Grain Belgian Waffles are made with a blend of whole wheat flour and cornmeal to make them hearty and substantial. They also have no added sugar! Top them …
Granola tends to be one of the most commonly thought of “health foods”. There’s a reason they call us health-conscious, naturally-minded individuals “crunchy”. However, public perception aside, most granolas are a far cry from healthy! They usually have tons of added sugar and are very …
Here at the Fricke Farmhouse, we’ve had some blustery, dreary weather lately. These chilly days are best for staying cozy inside and what better way to do that than with a hot bowl of Turkey & Brown Rice Soup. This hearty dish is full of …
Though I turned vegetarian during a traumatic semester of Meat Science in college, I always kept fish in my diet. Ethically, it didn’t bother me as much as the other animals and I definitely needed to keep some protein in my life. Salmon has always …
Autumn has arrived at the Fricke Farmhouse and we’re embracing all the hygge vibes these days. From candles and café lights to mums and crochet pumpkins, the house is feeling as cozy as can be. And of course, the kitchen has transitioned from operation zucchini …
Based on the name of my blog, you might guess that rosemary is my favorite herb. Don’t get me wrong–I love rosemary (especially with potatoes or buttermilk biscuits), but without a doubt, nothing tops basil. It’s probably my favorite plant of all time. I have …
Memorial Day is just around the corner, so I’m busy getting recipes ready for the big cookout. Pasta salads are always a staple for such events, so I created this Gluten-Free Italian Pasta Salad with homemade dressing. If you aren’t gluten free, regular wheat pasta …
Rhubarb season is in full swing, and since I’m such a proponent of local/seasonal eating, it’ll be showing up in plenty of recipes these days. My favorite way to use it is with strawberries in a strawberry rhubarb coffee cake (recipe to come later this …
Looking for something to satisfy your sweet tooth while sticking to your health goals? Then these Flourless Peanut Butter Cookies are for you! They’re free of gluten, grain, refined sugar, tree nuts, and animal products while also being low-FODMAP! I know, you may be wondering …