Welcome to Roots & Rosemary

Welcome to Roots and Rosemary! I’m Rachel Alexandra and I’m so glad you found my blog. This is where I share clean eating tips, allergy insights, and vegetarian recipes plus some favorite desserts (everything in moderation, right? 😉). I hope you find my blog helpful and enjoy trying some new, healthy-ish foods!

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What We Do


welcome to roots and rosemary

I create a variety of healthy vegetarian and vegan recipes, plus a few indulgent desserts as well!

welcome to roots and rosemary

I share my life experiences with food allergies and strive to spread awareness for the condition. The more we’re educated the safer we can be!

welcome to roots and rosemary

I love working with companies and bloggers who share my clean eating philosophy. Contact me if you have ideas about working together!

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Rachel’s Story

Growing up in the Wisconsin countryside, I developed a
passion to know where my food comes from. I also made a
habit of reading every single food label due to my life
threatening food allergies. Being informed about the
ingredients in processed foods, combined with the knowledge
of growing and making my own, I embarked on my clean eating
journey. In 2016, I launched my blog Roots and
Rosemary where I share unique recipes, clean eating tips,
and food allergy insights. (I’m also a strong believer in
desserts in moderation as long as they’re made from scratch
with the highest quality ingredients!)


Recent Recipes


  • Irish Soda Scones
    Recently I posted a recipe for Orange-Raisin Irish Soda Bread which is one of my favorite things to bake in the spring. It’s not only quick and easy, but delicious while still being pretty healthy. Today I’m sharing a variation […]
  • Vegan Chocolate Zucchini Muffins
    Hi everyone! I hope you’re all enjoying the start of spring and looking forward to all it has to offer! Before I jump into today’s recipe of Vegan Chocolate Zucchini Muffins, I want to give a quick explanation on a […]
  • Nut-Free Vegan Baked Oatmeal
    One time, my grandma came across a recipe for granola bars, but didn’t feel like it was the healthiest. Knowing that I’m all into clean-eating and everything, she gave me the recipe and asked if I could make it better. […]
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