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Roots & Rosemary

Fresh, vegetarian and vegan recipes with homegrown roots

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February 27, 2021

Tahini Fettuccine & Sautéed Veggies

Lunch & Dinner, Pasta, Rachel's Recipes

Today I’ll be sharing one of my favorite pasta recipes. It’s flavorful, satisfying, and really healthy too. Unlike other pasta dishes covered in cheese, alfredo, or prepacked sauces, the recipe incorporates fiber, fat, and protein with nuts, seeds, and tons of fresh veggies! I hope…

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February 20, 2021

Gooey Cinnamon Raisin Rolls

Breakfast, Desserts, Rachel's Recipes

When asked what my all-time favorite treat is, I’d have to say cinnamon rolls. They’re sweet, gooey, buttery, and so delicious! When I took my first trip to Toronto and stumbled upon a vegan and nut-free bake shop, my life was forever changed. Never before…

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February 18, 2021

Three-Cheese Mediterranean Flatbreads

Lunch & Dinner, Rachel's Recipes

Pizza seems to be a favorite food for most people, including myself. I used to eat any sort of pizza I wasn’t allergic to with no regard to how excessively processed it was. All I knew was that it tasted delicious. Fast forward a few…

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February 10, 2021

Sangiovese Chocolate Cupcakes

Cake, Desserts, Holiday, Rachel's Recipes

When it comes to Valentine’s Day, I don’t see the need for a specific holiday to show my love and affection. Why can’t that just be everyday?! Nonetheless, it can be an excuse to make some festive treats and brighten up the long, cold winter.…

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February 7, 2021

Lemon Poppy Seed Muffins

Breakfast, Muffins, Rachel's Recipes

If Monday gives you lemons…make a batch of Lemon Poppy Seed Muffins! Last week I had a crazy busy Monday and this week looks like it will be the same. If you’re heading into a hectic week too, a little Sunday night baking is a…

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Welcome to Roots and Rosemary! I’m Rachel Alexandra and I’m so glad you found my blog. This is where I share clean eating tips, allergy insights, and vegetarian recipes plus some favorite desserts (everything in moderation, right? 😉). I hope you find my blog helpful and enjoy trying some new, healthy-ish foods!

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What We Do


I create a variety of healthy vegetarian and vegan recipes, plus a few indulgent desserts as well!

I share my life experiences with food allergies and strive to spread awareness for the condition. The more we’re educated the safer we can be!

I love working with companies and bloggers who share my clean eating philosophy. Contact me if you have ideas about working together!

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Rachel’s Story

Growing up in the Wisconsin countryside, I developed a
passion to know where my food comes from. I also made a
habit of reading every single food label due to my life
threatening food allergies. Being informed about the
ingredients in processed foods, combined with the knowledge
of growing and making my own, I embarked on my clean eating
journey. In 2016, I launched my blog Roots and
Rosemary where I share unique recipes, clean eating tips,
and food allergy insights. (I’m also a strong believer in
desserts in moderation as long as they’re made from scratch
with the highest quality ingredients!)


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Featured Category

Gooey Cinnamon Raisin Rolls

Gooey Cinnamon Raisin Rolls

When asked what my all-time favorite treat is, I’d…

Sangiovese Chocolate Cupcakes

Sangiovese Chocolate Cupcakes

When it comes to Valentine’s Day, I don’t see…

Piña Colada Cookies

Piña Colada Cookies

This wild snow storm may have us all dreaming…

Featured Category

Tahini Fettuccine & Sautéed Veggies

Tahini Fettuccine & Sautéed Veggies

Today I’ll be sharing one of my favorite pasta…

Three-Cheese Mediterranean Flatbreads

Three-Cheese Mediterranean Flatbreads

Pizza seems to be a favorite food for most…

Vegan African Peanut Stew with Coconut Rice

Vegan African Peanut Stew with Coconut Rice

No matter how much I plan ahead or love…

Featured Category

Gooey Cinnamon Raisin Rolls

Gooey Cinnamon Raisin Rolls

When asked what my all-time favorite treat is, I’d…

Lemon Poppy Seed Muffins

Lemon Poppy Seed Muffins

If Monday gives you lemons…make a batch of Lemon…

Sourdough English Muffins {Vegan}

Sourdough English Muffins {Vegan}

A few months ago, Daniel decided to switch from…

Welcome to Roots and Rosemary!

Hi, I’m Rachel and I’m so glad you found my blog! This is where I share new recipes, clean eating tips, and allergy insights. Continue reading…

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Recent Posts

  • Tahini Fettuccine & Sautéed Veggies
  • Gooey Cinnamon Raisin Rolls
  • Three-Cheese Mediterranean Flatbreads
  • Sangiovese Chocolate Cupcakes
  • Lemon Poppy Seed Muffins

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Categories

  • Allergic Living
  • Appetizers
  • Awards
  • Breads
  • Breads & Biscuits
  • Breakfast
  • Cake
  • Cheesecake
  • Clean Eating
  • Cookies & Bars
  • Curry
  • Daniel Fast
  • Desserts
  • Dogs
  • Fish
  • Gluten Free
  • Healthy Substitutions
  • Holiday
  • Horses
  • Kitchen Tools
  • Lifestyle
  • Lunch & Dinner
  • Muffins
  • Pasta
  • Pet Treats
  • Pie
  • Rachel's Recipes
  • Salads
  • Scones
  • Tips and Tricks
  • Uncategorized
  • Vegan

Recent Posts

  • Tahini Fettuccine & Sautéed Veggies
  • Gooey Cinnamon Raisin Rolls
  • Three-Cheese Mediterranean Flatbreads
  • Sangiovese Chocolate Cupcakes
  • Lemon Poppy Seed Muffins

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