Welcome to Roots & Rosemary

Welcome to Roots and Rosemary! I’m Rachel Alexandra and I’m so glad you found my blog. This is where I share clean eating tips, allergy insights, and vegetarian recipes plus some favorite desserts (everything in moderation, right? 😉). I hope you find my blog helpful and enjoy trying some new, healthy-ish foods!

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What We Do


welcome to roots and rosemary

I create a variety of healthy vegetarian and vegan recipes, plus a few indulgent desserts as well!

welcome to roots and rosemary

I share my life experiences with food allergies and strive to spread awareness for the condition. The more we’re educated the safer we can be!

welcome to roots and rosemary

I love working with companies and bloggers who share my clean eating philosophy. Contact me if you have ideas about working together!

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Rachel’s Story

Growing up in the Wisconsin countryside, I developed a
passion to know where my food comes from. I also made a
habit of reading every single food label due to my life
threatening food allergies. Being informed about the
ingredients in processed foods, combined with the knowledge
of growing and making my own, I embarked on my clean eating
journey. In 2016, I launched my blog Roots and
Rosemary where I share unique recipes, clean eating tips,
and food allergy insights. (I’m also a strong believer in
desserts in moderation as long as they’re made from scratch
with the highest quality ingredients!)


Recent Recipes


  • Rhubarb Oat Crumble Bars
    Looking for a quick, easy seasonal dessert? Rhubarb Oat Crumble Bars are perfect for any spring occasion from Memorial Day cookouts to a relaxing summer night on the back porch. When I first tried this recipe, I had no idea … Read More
  • Gluten-Free Chocolate Protein Muffins
    Hi everyone! Today I want to share with you my latest recipe for Gluten-Free Chocolate Protein Muffins. They’re perfect for when you want something sweet, yet low in sugar and high in protein. Enjoy them anytime of day from a … Read More
  • Gluten Free Medjool Cheesecake
    Hi everyone! I’m so excited to share this new cheesecake recipe with you, inspired by Feasting with Fruit! I made this last weekend for Easter instead of my usual Lemon Curd Cheesecake. Like the lemon curd, most of my other … Read More
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