Without eggs, it can be a real challenge to find good breakfast or brunch options that aren’t terribly sweet. Although I used to love sweet breakfasts, I find that they leave me craving carbs the rest of the day. So rather than indulging in a …
Pinot Noir Chocolate Truffles are rich, decadent, and indulgent. These French confectionaries made with dark chocolate and dry red wine for a satisfying, bittersweet treat. What do I need to make Pinot Noir Chocolate Truffles? Pinot Noir Chocolate Truffles are essentially scoops of chilled ganache …
Vegetarian Potato Leek Soup is a creamy dish flavoured with herbs and full of vegetables. It comes together quickly for an easy, yet healthy, weeknight meal. Although the recipe is vegetarian, this soup can be served with bacon for meat eaters or made entirely vegan …
This delightful coffeecake encompasses the flavours of spring with a fresh strawberry rhubarb jam filling. The light, fluffy cake is then topped with a crunchy, buttery streusel. Strawberry Rhubarb Coffee Cake can be served as an indulgent breakfast or enjoyed as delicious dessert throughout the …
Veggie-Loaded Turkey Pot Pie is made with a creamy Pinot Grigio sauce full of carrots, celery, corn, peas, potatoes, and of course, turkey. It’s then baked in a flaky, buttery, whole wheat pie crust. What do I need to make Veggie-Loaded Turkey Pot Pie? Here’s …
Matcha Frosted Lemon Cookies make the perfect springtime treat full of citrus and green tea. The frosting is naturally coloured with pure matcha tea powder and the soft, buttery cookies have fresh lemon zest for lots of flavour. What do I need to make Matcha …
Olive-Oil Roasted Carrots (or really any veggie) are my no-fail side dish to compliment almost any main meal. You just can’t go wrong with something so healthy, easy, and delicious! The tender, slightly caramelized carrots with herb infused olive oil, Celtic sea salt, and freshly …
Eggless Cinnamon Raisin Bread is soft and fluffy, filled with plump, juicy raisins, and has a buttery, cinnamon sugar swirl throughout. Enjoy it toasted with peanut butter or use it to make a delicious eggless French toast! What do I need to make Eggless Cinnamon …
These Mini Banana Bundt Cakes are sweetened with fruit and studded with dark chocolate chips. With whole wheat flour and no additional sugar, these little treats make a delicious breakfast, snack, or dessert! You can find the recipe below or purchase it in a recipe …
Orange-Raisin Irish Soda Bread is a light, buttery bread bursting with juicy raisins. The unexpected orange essence gives it a lovely mild sweetness. Enjoy it with some Irish butter and a hot cup of tea for the perfect springtime treat! What do I need to …
These Irish Chocolate Cupcakes are baked with Guinness beer, filled with Irish whiskey ganache, and topped with rich bourbon cream frosting. These mouthwatering cupcakes will spice up any celebrations this St. Patrick’s Day! What to I need to make Irish Chocolate Cupcakes? Here’s a list …
These Grain Free Stuffed Peppers are great way to fit in tons of veggies along with healthy proteins and fats. There’s a perfect blend of flavours packed into some nutritious sweet peppers. This recipe is a great alternative to mix up the standard taco night! …
Rustic Whole Wheat Sourdough Bread is the perfect compliment to any soup, stew, or chili you may be enjoying this winter. The whole wheat flour is substantial with a robust flavour and a little sourdough tang. The exterior has a wonderful crust with a soft, …
This smooth, creamy Homemade Lemon Garlic Hummus is fresh and flavorful while also being very easy to make! The chickpea and tahini base is full of spices like cumin and paprika with plenty of tangy lemon and garlic for extra flavor. Use it as a …
Merlot Chocolate Cheesecake is a rich, decadent cake with an egg-free, chocolate cheesecake base atop a delicate graham cracker crust. It’s finished off with a sweet, homemade Merlot reduction-the perfect combination of cheese, chocolate and wine! Merlot Chocolate Cheesecake Ingredients Here’s a list of everything …
Triple Chocolate Scones are so rich and delicious, you’d never know there aren’t any eggs! These decadent pastries feature cocoa, chocolate milk, and dark chocolate chips. They’re mildly sweet and pair nicely with a frothy glass of milk or steaming cup of coffee. You can …
Banana Date Muffins are whole wheat, vegan, and free from added sugar. They are sweetened entirely from whole, fresh fruit and have plenty of cinnamon. These delicious muffins are the perfect healthy treat to enjoy with a hot cup of coffee or tea. What do …
These no-bake treats are rich and sweet without all the extra sugar. I wouldn’t call them a “superfood” by any stretch, but these Healthier Scotcheroo Bars certainly have way less sugar without compromising that classic flavor we all know and love. Ingredients for Healthier Scotcheroo …
Follow my blog with Bloglovin Just because it’s pizza doesn’t mean it can’t be healthy too! This Power Green Pizza is covered with dark leafy greens and three types of cheese. The sundried tomatoes and tangy lemon dressing give it an extra kick of flavor. …
Although it is vegan and gluten-free, this Hearty Minestrone Soup does not compromise on flavor! It is substantial and full of veggies and herbs to make a satisfying winter comfort food. I use carrots, celery, green beans, potatoes, and squash along with basil, thyme, oregano, …
Having family friends on the east coast meant that Vermont was always a favorite vacation spot for my family. On one of the trips when I was seven or eight, our friends made some delicious, egg free gingerbread cookies that were safe for me. A …
These Spicy Curried Meatballs make a hearty weeknight meal that’s easy to pull together in a flash. The sauce is filled with peppers and carrots and the whole dish is served over a coconut curry rice. It’s a vibrant meal filled with color, herbs, and …
Gingerbread Spice Cake is frosted with a thin layer of mascarpone cream cheese frosting and decorated with sugared cranberries and rosemary trees. The cake is made entirely with whole wheat flour and sweetened with pure maple syrup and a hint of molasses. I hope you …
Homemade waffles are such a special treat, but that doesn’t mean they can’t be healthy too! Whole Grain Belgian Waffles are made with a blend of whole wheat flour and cornmeal to make them hearty and substantial. They also have no added sugar! Top them …
Granola tends to be one of the most commonly thought of “health foods”. There’s a reason they call us health-conscious, naturally-minded individuals “crunchy”. However, public perception aside, most granolas are a far cry from healthy! They usually have tons of added sugar and are very …
‘Tis the season for cheesecake, so today I’m going to share a recipe for a universal cheesecake crust that is gluten free and much healthier than most conventional crusts. Most of my cheesecakes call for a homemade graham cracker or cookie crust, but you can …
Today, I’ll be sharing a recipe for a Fresh & Simple Pasta Primavera. This classic, vegetarian dish is quick and easy to make and is a fabulous way to include lots of veggies in the meal. It can also be made vegan and gluten-free if …
With all the rich, indulgent treats of Christmastime (such as my latest snickerdoodle recipe), it can be refreshing to have something light and crisp on the menu. Today I’ll share a recipe is for Mediterranean Quinoa Salad that is filled with cucumber, avocado, feta cheese, …
Baking Christmas cookies has always been one of my most loved traditions. Growing up, my favorite kind were the cutout sugar cookies that I decorated with sprinkles and homemade frosting. These days, I have so many recipes for Christmas treats that I could never make …
Last month, my family celebrated our sixth annual Fall Fun Day! Since it was our first year at the Fricke Farmhouse, our itinerary looked a little different than previous years. After a delicious breakfast of Belgian pumpkin waffles, we made our first top at Tom …
Here at the Fricke Farmhouse, we’ve had some blustery, dreary weather lately. These chilly days are best for staying cozy inside and what better way to do that than with a hot bowl of Turkey & Brown Rice Soup. This hearty dish is full of …
Though I don’t make them too often, potatoes are one of my favorite foods. It’s so hard to go wrong with so many ways to prepare them. They can be mashed, whipped, roasted, hash-browned, or made into soup or salad to name a few. Recently …
The title of this post may seem a little contradictory–Egg-Free Brioche Buns? Brioche is a type of French bread containing milk, butter, and eggs. However, since I can’t eat eggs, I set out to make a version that retains the light, fluffiness of brioche minus …
Though I turned vegetarian during a traumatic semester of Meat Science in college, I always kept fish in my diet. Ethically, it didn’t bother me as much as the other animals and I definitely needed to keep some protein in my life. Salmon has always …
October is National Chili Month, so today I’ll be sharing a recipe for my favorite seasonal squash chili. I adapted it from The Movement Menu and it will definitely be a go-to recipe for our house throughout the fall and winter. Instant Pot Butternut Chili …
Autumn has arrived at the Fricke Farmhouse and we’re embracing all the hygge vibes these days. From candles and café lights to mums and crochet pumpkins, the house is feeling as cozy as can be. And of course, the kitchen has transitioned from operation zucchini …
Summer is quickly coming to a close and the crispness of fall (and all the recipes that come with it) are moving in fast. I can hardly wait. But before I totally dive into all things fall, I want to close out summer cooking with …
Nothing says summer like a Lemon Berry Mascarpone Pie. There’s no two ways about it. Maybe it’s the cool, refreshing cream filling, the wild berries that are in season, or the blend of red, white, and blue that makes it the perfect fit for holiday …
With the Fricke Farmhouse came lots of wild berry bushes. I was thrilled as I walked around the property this spring to find black raspberries all over in the woods and prairie. A few weeks ago, they were coming at an astonishing rate and I …
Lately my garden as been overflowing with fresh herbs and greens. My favorite part of summer is stepping outside barefoot to gather fresh produce right outside my door. Last week I made this Herbal Chickpea Stew with Coconut Rice and incorporated spinach, pea pods, chives, …