This rich and creamy No Added Sugar French Yogurt is easy to make and is fermented in individual jars for an easy grab-and-go breakfast. Top it with seeds, cinnamon, granola, or fresh berries to make a complete, nutrient dense meal or snack! When I’m super …
Flourless Chocolate Banana Muffins are rich, moist, and fluffy with a hint of sweetness. They’re perfect to enjoy with a glass of milk or cup of coffee. They’re made with bananas, cocoa, and peanut butter and contain no grains, tree nuts, or eggs. They can …
This delightful coffeecake is reminiscent of summer with a wild blueberry jam filling. The light, fluffy cake is then topped with a crunchy, buttery streusel. Serve this Blueberry Crumble Coffeecake as a decadent brunch item or save it for dessert! What do I need to …
An eggless frittata probably sounds a little counterintuitive being that a frittatas are, by definition, egg bakes. Typically, eggless egg bakes are made with tofu, but that didn’t sound very appetizing to me. There’s a time and place for tofu, but I’ve tried a tofu …
A gooey cinnamon raisin roll or a syrupy plate of waffles sounds like a delicious way to start the day…but after a breakfast like that, I feel like I’m on a blood sugar roller coaster and craving more sugar for the rest of the day. …
Hi everyone! Sorry it’s been so long since I’ve posted a new recipe! I intended to get these Pumpkin Oat Breakfast Cookies out a few weeks ago, but since I’m back to working full time AND back in school, it’s been a little crazy around …
Chocolate Banana Rye Muffins are made with dark chocolate, whole grains, and are vegan, and free from added sugar. They’re the perfect healthy treat to enjoy with a hot cup of coffee or tea. Ingredients Overripe bananas are the key ingredient for these Chocolate Banana …
Without eggs, it can be a real challenge to find good breakfast or brunch options that aren’t terribly sweet. Although I used to love sweet breakfasts, I find that they leave me craving carbs the rest of the day. So rather than indulging in a …
This delightful coffeecake encompasses the flavours of spring with a fresh strawberry rhubarb jam filling. The light, fluffy cake is then topped with a crunchy, buttery streusel. Strawberry Rhubarb Coffee Cake can be served as an indulgent breakfast or enjoyed as delicious dessert throughout the …
Eggless Cinnamon Raisin Bread is soft and fluffy, filled with plump, juicy raisins, and has a buttery, cinnamon sugar swirl throughout. Enjoy it toasted with peanut butter or use it to make a delicious eggless French toast! What do I need to make Eggless Cinnamon …
These Mini Banana Bundt Cakes are sweetened with fruit and studded with dark chocolate chips. With whole wheat flour and no additional sugar, these little treats make a delicious breakfast, snack, or dessert! You can find the recipe below or purchase it in a recipe …
Orange-Raisin Irish Soda Bread is a light, buttery bread bursting with juicy raisins. The unexpected orange essence gives it a lovely mild sweetness. Enjoy it with some Irish butter and a hot cup of tea for the perfect springtime treat! What do I need to …
Triple Chocolate Scones are so rich and delicious, you’d never know there aren’t any eggs! These decadent pastries feature cocoa, chocolate milk, and dark chocolate chips. They’re mildly sweet and pair nicely with a frothy glass of milk or steaming cup of coffee. You can …
Banana Date Muffins are whole wheat, vegan, and free from added sugar. They are sweetened entirely from whole, fresh fruit and have plenty of cinnamon. These delicious muffins are the perfect healthy treat to enjoy with a hot cup of coffee or tea. What do …
Homemade waffles are such a special treat, but that doesn’t mean they can’t be healthy too! Whole Grain Belgian Waffles are made with a blend of whole wheat flour and cornmeal to make them hearty and substantial. They also have no added sugar! Top them …
Granola tends to be one of the most commonly thought of “health foods”. There’s a reason they call us health-conscious, naturally-minded individuals “crunchy”. However, public perception aside, most granolas are a far cry from healthy! They usually have tons of added sugar and are very …
With the Fricke Farmhouse came lots of wild berry bushes. I was thrilled as I walked around the property this spring to find black raspberries all over in the woods and prairie. A few weeks ago, they were coming at an astonishing rate and I …
With busy summer schedules, quick, convenient food is really helpful. Unfortunately, most convenience foods are ultra processed and do not support a healthy lifestyle. But it doesn’t have to be that way. In just five minutes in the evening, you can make a jar of …
A good cornbread goes a long way. Pair it with soup, chili, salads, meat or really any main dish and it will be delicious. Or it can be enjoyed on it’s own with a little butter, honey, and some fresh fruit. The possibilities are endless …
When asked what my all-time favorite treat is, I’d have to say cinnamon rolls. They’re sweet, gooey, buttery, and so delicious! When I took my first trip to Toronto and stumbled upon a vegan and nut-free bake shop, my life was forever changed. Never before …
If Monday gives you lemons…make a batch of Lemon Poppy Seed Muffins! Last week I had a crazy busy Monday and this week looks like it will be the same. If you’re heading into a hectic week too, a little Sunday night baking is a …
A few months ago, Daniel decided to switch from eating pork sausage for breakfast every morning to turkey, cheese, and avocado English muffin sandwiches. Instead of adding English muffins to the weekly grocery list, I offered to make them from scratch. The first recipe I …
My grandma really enjoys reading in her spare time and her favorite genre is Amish fiction. I must agree, it’s fun to learn about such a different culture and simple way of life. At times, I almost think I’d rather be Amish! Okay, not really–I …
Fall baking is officially underway! A few weeks ago, I made a Chai Tea Latte Cake and just pulled a Pecan Pear Crisp out of the oven. But today, I wanted to share an old favorite of mine–Sweet Potato Cranberry Muffins! Though I never get …
To add to the ever-growing list of banana recipes here on Roots & Rosemary, I recently created a new variation–Vegan Blueberry Banana Muffins. They’re tender and moist with a hint of fruity sweetness. These muffins make for a perfect summer mid-morning snack by incorporating fresh, …
Lately, I’ve been using Medjool dates in a lot of my baking. I love how they are naturally sweet and have plenty of fiber to help keep the glycemic index lower than pure sugar. Sugar is still sugar, but dates are also fresh fruit, so …
Homemade pancakes were a breakfast staple throughout much of my life. We often enjoyed Pancake Wednesday, plus another platter of flapjacks on the weekends. Not to mention enough leftovers to get through most other days of the week. To be honest, after a while, I …