Nut Free Paleo Granola

Nut Free Paleo Granola

Granola tends to be one of the most commonly thought of “health foods”. There’s a reason they call us health-conscious, naturally-minded individuals “crunchy”. However, public perception aside, most granolas are a far cry from healthy! They usually have tons of added sugar and are very 

Gluten-Free Lemon Lavender Scones with Black Raspberries

Gluten-Free Lemon Lavender Scones with Black Raspberries

With the Fricke Farmhouse came lots of wild berry bushes. I was thrilled as I walked around the property this spring to find black raspberries all over in the woods and prairie. A few weeks ago, they were coming at an astonishing rate and I 

Blueberry Overnight Oats {Low-FODMAP, Gluten Free, Lactose Free}

Blueberry Overnight Oats {Low-FODMAP, Gluten Free, Lactose Free}

With busy summer schedules, quick, convenient food is really helpful. Unfortunately, most convenience foods are ultra processed and do not support a healthy lifestyle. But it doesn’t have to be that way. In just five minutes in the evening, you can make a jar of 

Egg-Free Cornbread Muffins

Egg-Free Cornbread Muffins

A good cornbread goes a long way. Pair it with soup, chili, salads, meat or really any main dish and it will be delicious. Or it can be enjoyed on it’s own with a little butter, honey, and some fresh fruit. The possibilities are endless 

Gooey Cinnamon Raisin Rolls

Gooey Cinnamon Raisin Rolls

When asked what my all-time favorite treat is, I’d have to say cinnamon rolls. They’re sweet, gooey, buttery, and so delicious! When I took my first trip to Toronto and stumbled upon a vegan and nut-free bake shop, my life was forever changed. Never before 

Lemon Poppy Seed Muffins

Lemon Poppy Seed Muffins

If Monday gives you lemons…make a batch of Lemon Poppy Seed Muffins! Last week I had a crazy busy Monday and this week looks like it will be the same. If you’re heading into a hectic week too, a little Sunday night baking is a 

Sourdough English Muffins {Vegan}

Sourdough English Muffins {Vegan}

A few months ago, Daniel decided to switch from eating pork sausage for breakfast every morning to turkey, cheese, and avocado English muffin sandwiches. Instead of adding English muffins to the weekly grocery list, I offered to make them from scratch. The first recipe I 

Vegan Amish Oatmeal Bread with Raisins

Vegan Amish Oatmeal Bread with Raisins

My grandma really enjoys reading in her spare time and her favorite genre is Amish fiction. I must agree, it’s fun to learn about such a different culture and simple way of life. At times, I almost think I’d rather be Amish! Okay, not really–I 

Sweet Potato Cranberry Muffins

Sweet Potato Cranberry Muffins

Fall baking is officially underway! A few weeks ago, I made a Chai Tea Latte Cake and just pulled a Pecan Pear Crisp out of the oven. But today, I wanted to share an old favorite of mine–Sweet Potato Cranberry Muffins! Though I never get 

Vegan Blueberry Banana Muffins

Vegan Blueberry Banana Muffins

To add to the ever-growing list of banana recipes here on Roots & Rosemary, I recently created a new variation–Vegan Blueberry Banana Muffins. They’re tender and moist with a hint of fruity sweetness. These muffins make for a perfect summer mid-morning snack by incorporating fresh,