Without eggs, it can be a real challenge to find good breakfast or brunch options that aren’t terribly sweet. Although I used to love sweet breakfasts, I find that they leave me craving carbs the rest of the day. So rather than indulging in a …
Pinot Noir Chocolate Truffles are rich, decadent, and indulgent. These French confectionaries made with dark chocolate and dry red wine for a satisfying, bittersweet treat. What do I need to make Pinot Noir Chocolate Truffles? Pinot Noir Chocolate Truffles are essentially scoops of chilled ganache …
Vegetarian Potato Leek Soup is a creamy dish flavoured with herbs and full of vegetables. It comes together quickly for an easy, yet healthy, weeknight meal. Although the recipe is vegetarian, this soup can be served with bacon for meat eaters or made entirely vegan …
Olive-Oil Roasted Carrots (or really any veggie) are my no-fail side dish to compliment almost any main meal. You just can’t go wrong with something so healthy, easy, and delicious! The tender, slightly caramelized carrots with herb infused olive oil, Celtic sea salt, and freshly …
These Grain Free Stuffed Peppers are great way to fit in tons of veggies along with healthy proteins and fats. There’s a perfect blend of flavours packed into some nutritious sweet peppers. This recipe is a great alternative to mix up the standard taco night! …
This smooth, creamy Homemade Lemon Garlic Hummus is fresh and flavorful while also being very easy to make! The chickpea and tahini base is full of spices like cumin and paprika with plenty of tangy lemon and garlic for extra flavor. Use it as a …
Merlot Chocolate Cheesecake is a rich, decadent cake with an egg-free, chocolate cheesecake base atop a delicate graham cracker crust. It’s finished off with a sweet, homemade Merlot reduction-the perfect combination of cheese, chocolate and wine! Merlot Chocolate Cheesecake Ingredients Here’s a list of everything …
These no-bake treats are rich and sweet without all the extra sugar. I wouldn’t call them a “superfood” by any stretch, but these Healthier Scotcheroo Bars certainly have way less sugar without compromising that classic flavor we all know and love. Ingredients for Healthier Scotcheroo …
Although it is vegan and gluten-free, this Hearty Minestrone Soup does not compromise on flavor! It is substantial and full of veggies and herbs to make a satisfying winter comfort food. I use carrots, celery, green beans, potatoes, and squash along with basil, thyme, oregano, …
Granola tends to be one of the most commonly thought of “health foods”. There’s a reason they call us health-conscious, naturally-minded individuals “crunchy”. However, public perception aside, most granolas are a far cry from healthy! They usually have tons of added sugar and are very …
‘Tis the season for cheesecake, so today I’m going to share a recipe for a universal cheesecake crust that is gluten free and much healthier than most conventional crusts. Most of my cheesecakes call for a homemade graham cracker or cookie crust, but you can …
With all the rich, indulgent treats of Christmastime (such as my latest snickerdoodle recipe), it can be refreshing to have something light and crisp on the menu. Today I’ll share a recipe is for Mediterranean Quinoa Salad that is filled with cucumber, avocado, feta cheese, …
Here at the Fricke Farmhouse, we’ve had some blustery, dreary weather lately. These chilly days are best for staying cozy inside and what better way to do that than with a hot bowl of Turkey & Brown Rice Soup. This hearty dish is full of …
Though I don’t make them too often, potatoes are one of my favorite foods. It’s so hard to go wrong with so many ways to prepare them. They can be mashed, whipped, roasted, hash-browned, or made into soup or salad to name a few. Recently …
Though I turned vegetarian during a traumatic semester of Meat Science in college, I always kept fish in my diet. Ethically, it didn’t bother me as much as the other animals and I definitely needed to keep some protein in my life. Salmon has always …
October is National Chili Month, so today I’ll be sharing a recipe for my favorite seasonal squash chili. I adapted it from The Movement Menu and it will definitely be a go-to recipe for our house throughout the fall and winter. Instant Pot Butternut Chili …
Autumn has arrived at the Fricke Farmhouse and we’re embracing all the hygge vibes these days. From candles and café lights to mums and crochet pumpkins, the house is feeling as cozy as can be. And of course, the kitchen has transitioned from operation zucchini …
With the Fricke Farmhouse came lots of wild berry bushes. I was thrilled as I walked around the property this spring to find black raspberries all over in the woods and prairie. A few weeks ago, they were coming at an astonishing rate and I …
Lately my garden as been overflowing with fresh herbs and greens. My favorite part of summer is stepping outside barefoot to gather fresh produce right outside my door. Last week I made this Herbal Chickpea Stew with Coconut Rice and incorporated spinach, pea pods, chives, …
Based on the name of my blog, you might guess that rosemary is my favorite herb. Don’t get me wrong–I love rosemary (especially with potatoes or buttermilk biscuits), but without a doubt, nothing tops basil. It’s probably my favorite plant of all time. I have …
With busy summer schedules, quick, convenient food is really helpful. Unfortunately, most convenience foods are ultra processed and do not support a healthy lifestyle. But it doesn’t have to be that way. In just five minutes in the evening, you can make a jar of …
Memorial Day is just around the corner, so I’m busy getting recipes ready for the big cookout. Pasta salads are always a staple for such events, so I created this Gluten-Free Italian Pasta Salad with homemade dressing. If you aren’t gluten free, regular wheat pasta …
Rhubarb season is in full swing, and since I’m such a proponent of local/seasonal eating, it’ll be showing up in plenty of recipes these days. My favorite way to use it is with strawberries in a strawberry rhubarb coffee cake (recipe to come later this …
A couple months ago, I joined a book club with my mom, sister, and a few ladies from church. The book that month was Two Steps Forward by Anne Buist and Graeme Simsion. It takes place in France and talks a lot about the food …
Looking for something to satisfy your sweet tooth while sticking to your health goals? Then these Peanut-Butter Chocolate Chip Cookies are for you! They’re free of gluten, grain, refined sugar, tree nuts, and animal products while also being low-FODMAP! I know, you may be wondering …
Somehow despite COVID, football season has carried on. Even though we aren’t having the big tailgate parties that we used to, it can still be fun to make some delicious game-day dips to enjoy with the family. The all-time favorite dip in our house is …
No matter how much I plan ahead or love making super intricate dishes, sometimes I just need a quick, easy, throw-together meal that is still healthy and delicious. That was definitely the case last night after spending 11 hours at work and getting home at …
This past fall, my grandpa’s garden was overflowing with squash! Thankfully it stores well, so Daniel and I have been eating it non-stop since October. As much as I love squash and all the warm richness it adds to dishes, I still need to get …
Fall Fun Day 2020 is only TWO days away! I’m already in prep mode trying to make a plan as to how when I’ll bake all the goodies. If you don’t already know, Fall Fun Day is a family event I coordinate each year in …
Would summer really be complete without a fresh berry dessert? I think not. Especially when it’s paired with tangy lemon! Berries are one of the things I look forward to most about summer, so I like to take advantage of them as much as I …
Potato salad is such a classic summer food. It’s the perfect side dish for cookouts and can incorporate so many fresh herbs you can grow yourself. All around, it’s really just a delicious way to eat potatoes. But if you’re a vegan or can’t have …
Hi everyone! Today I want to share with you my latest recipe for Gluten Free Chocolate Protein Muffins. They’re perfect for when you want something sweet, yet low in sugar and high in protein. Enjoy them anytime of day from a healthy breakfast to a …
Hi everyone! I’m so excited to share this new cheesecake recipe with you, inspired by Feasting with Fruit! I made this last weekend for Easter instead of my usual Lemon Curd Cheesecake. Like the lemon curd, most of my other cheesecakes follow a pretty similar …
Lately my life has been pretty busy, between school, work, and everything else. Considering all the places I have to be in a given day, I find myself eating on the go throughout the day. However, I won’t take my busy lifestyle as an excuse …
Happy Saturday, everyone! This morning I want to share my latest recipe with you all–Spinach & Sweet Potato Curry. I’ve been making a lot of curry dishes lately because they’re so flavorful and a great way to get a meal full of veggies and whole …
The Food We Take for Granted “Food–so much food–and people to share it with,” wrote one church member as we gathered on Thanksgiving to consider various examples of the “evidence of God’s grace” in our lives. Isn’t that the truth? Many of us are blessed …
Finally, here it is! Proof that I actually make food other than desserts! As you’ve probably noticed when browsing around my site, my so-called clean eating blog as been featuring a LOT of sweets lately. Even though they’re all made from scratch and often lacking …
I filled my bowl with peanut butter, powdered sugar, and butter and turned on the mixer. As I folded in some crisp rice cereal, the aroma of Christmastime wafted around the kitchen. Peanut Butter Chocolate Truffles only seem to come around once a year, but …
For those of us with food allergies, it can be really hard to find a nut-free granola. And if you’re avoiding animal products too, a vegan nut-free granola can be even tougher! Most anything on the store shelves, aside from a few “allergen free” brands …
Today I want to share a new recipe for Lemon Garlic Salmon & Asparagus that’s perfect for this time of year when asparagus is in season! This is also a great option for Friday night if you’re craving fish, but want a heart-healthy option instead …