Vegetarian Potato Leek Soup is a creamy dish flavoured with herbs and full of vegetables. It comes together quickly for an easy, yet healthy, weeknight meal. Although the recipe is vegetarian, this soup can be served with bacon for meat eaters or made entirely vegan …
Veggie-Loaded Turkey Pot Pie is made with a creamy Pinot Grigio sauce full of carrots, celery, corn, peas, potatoes, and of course, turkey. It’s then baked in a flaky, buttery, whole wheat pie crust. What do I need to make Veggie-Loaded Turkey Pot Pie? Here’s …
Olive-Oil Roasted Carrots (or really any veggie) are my no-fail side dish to compliment almost any main meal. You just can’t go wrong with something so healthy, easy, and delicious! The tender, slightly caramelized carrots with herb infused olive oil, Celtic sea salt, and freshly …
These Grain Free Stuffed Peppers are great way to fit in tons of veggies along with healthy proteins and fats. There’s a perfect blend of flavours packed into some nutritious sweet peppers. This recipe is a great alternative to mix up the standard taco night! …
This smooth, creamy Homemade Lemon Garlic Hummus is fresh and flavorful while also being very easy to make! The chickpea and tahini base is full of spices like cumin and paprika with plenty of tangy lemon and garlic for extra flavor. Use it as a …
Follow my blog with Bloglovin Just because it’s pizza doesn’t mean it can’t be healthy too! This Power Green Pizza is covered with dark leafy greens and three types of cheese. The sundried tomatoes and tangy lemon dressing give it an extra kick of flavor. …
Although it is vegan and gluten-free, this Hearty Minestrone Soup does not compromise on flavor! It is substantial and full of veggies and herbs to make a satisfying winter comfort food. I use carrots, celery, green beans, potatoes, and squash along with basil, thyme, oregano, …
These Spicy Curried Meatballs make a hearty weeknight meal that’s easy to pull together in a flash. The sauce is filled with peppers and carrots and the whole dish is served over a coconut curry rice. It’s a vibrant meal filled with color, herbs, and …
Today, I’ll be sharing a recipe for a Fresh & Simple Pasta Primavera. This classic, vegetarian dish is quick and easy to make and is a fabulous way to include lots of veggies in the meal. It can also be made vegan and gluten-free if …
With all the rich, indulgent treats of Christmastime (such as my latest snickerdoodle recipe), it can be refreshing to have something light and crisp on the menu. Today I’ll share a recipe is for Mediterranean Quinoa Salad that is filled with cucumber, avocado, feta cheese, …
Here at the Fricke Farmhouse, we’ve had some blustery, dreary weather lately. These chilly days are best for staying cozy inside and what better way to do that than with a hot bowl of Turkey & Brown Rice Soup. This hearty dish is full of …
Though I don’t make them too often, potatoes are one of my favorite foods. It’s so hard to go wrong with so many ways to prepare them. They can be mashed, whipped, roasted, hash-browned, or made into soup or salad to name a few. Recently …
Though I turned vegetarian during a traumatic semester of Meat Science in college, I always kept fish in my diet. Ethically, it didn’t bother me as much as the other animals and I definitely needed to keep some protein in my life. Salmon has always …
October is National Chili Month, so today I’ll be sharing a recipe for my favorite seasonal squash chili. I adapted it from The Movement Menu and it will definitely be a go-to recipe for our house throughout the fall and winter. Instant Pot Butternut Chili …
Autumn has arrived at the Fricke Farmhouse and we’re embracing all the hygge vibes these days. From candles and café lights to mums and crochet pumpkins, the house is feeling as cozy as can be. And of course, the kitchen has transitioned from operation zucchini …
Lately my garden as been overflowing with fresh herbs and greens. My favorite part of summer is stepping outside barefoot to gather fresh produce right outside my door. Last week I made this Herbal Chickpea Stew with Coconut Rice and incorporated spinach, pea pods, chives, …
Memorial Day is just around the corner, so I’m busy getting recipes ready for the big cookout. Pasta salads are always a staple for such events, so I created this Gluten-Free Italian Pasta Salad with homemade dressing. If you aren’t gluten free, regular wheat pasta …
Like most people, I have a really hard time choosing a favorite food. There are way too many delicious things in the world to pick just one and mine are always changing. But after making Greek Spinach Pie (also known as spanakopita) a couple weeks …
A good cornbread goes a long way. Pair it with soup, chili, salads, meat or really any main dish and it will be delicious. Or it can be enjoyed on it’s own with a little butter, honey, and some fresh fruit. The possibilities are endless …
Today I’ll be sharing one of my favorite pasta recipes. It’s flavorful, satisfying, and really healthy too. Unlike other pasta dishes covered in cheese, alfredo, or prepacked sauces, the recipe incorporates fiber, fat, and protein with nuts, seeds, and tons of fresh veggies! I hope …
Pizza seems to be a favorite food for most people, including myself. I used to eat any sort of pizza I wasn’t allergic to with no regard to how excessively processed it was. All I knew was that it tasted delicious. Fast forward a few …
No matter how much I plan ahead or love making super intricate dishes, sometimes I just need a quick, easy, throw-together meal that is still healthy and delicious. That was definitely the case last night after spending 11 hours at work and getting home at …
A solid French bread recipe is one that every home chef should keep in their apron pocket. It’s the perfect compliment to nearly any dinner whether it be pasta, soup, salad, or a classic meat and potatoes meal. Not only that but it’s great for …
One of our new favorite recipes this winter has been Hearty Vegan Vegetable Soup. It’s creamy, flavorful and loaded with healthy veggies. It’s sure to warm you up from the inside out. Perfect for chilly January days, this vegan dish will soon be one of …
This past fall, my grandpa’s garden was overflowing with squash! Thankfully it stores well, so Daniel and I have been eating it non-stop since October. As much as I love squash and all the warm richness it adds to dishes, I still need to get …
It’s finally the week of Christmas! If you haven’t already finalized your menu for the day, consider adding this Homemade Vegan Holiday Stuffing. Even though our gatherings will be small this year, there’s no reason not to make an epic Christmas dinner for your family. …
A box of spaghetti, a jar of sauce, and some powdered Parmesan can make for a cheap, easy weeknight dinner when you’re in a pinch. But if you have some free time on a cool, crisp September afternoon, then making Homemade Fettuccine and Marinara is …
It’s hard to believe, but summer is already winding down and fall is right around the corner. For me, it’s a time of excitement as I anticipate all of my classic fall recipes and create some new favorites along the way. Aside from all things …
Mediterranean style food is one of my favorite cuisines. It’s fresh, flavorful, and easy to incorporate into a vegetarian lifestyle. It also tends to be really healthy by focusing on plant-based foods and lean proteins. A perfect example is this Falafel with Pita & Tzatziki. …
Potato salad is such a classic summer food. It’s the perfect side dish for cookouts and can incorporate so many fresh herbs you can grow yourself. All around, it’s really just a delicious way to eat potatoes. But if you’re a vegan or can’t have …
Garlic Parmesan Risotto & Broccoli is one of my all-time favorite recipes. There are so many wonderful key flavors that pair perfectly together: garlic, Parmesan, white wine, and lemon. The recipe started as a chicken scampi, but after changing it a little each time, it’s …
Looking for the perfect grilled cheese bread? Or just a delicious loaf to devour for any occasion? Because this Savory Herb Swirl Bread is a great solution! It’s light and fluffy and swirled with butter and herbs. Plus it’s very versatile and could easily be …
Happy Saturday, everyone! This morning I want to share my latest recipe with you all–Spinach & Sweet Potato Curry. I’ve been making a lot of curry dishes lately because they’re so flavorful and a great way to get a meal full of veggies and whole …
Hi everyone! Today I want to share a delicious recipe recipe that’s been a staple in my family for years. What’s surprises me most about Vegetarian Butternut Squash Lasagna is that the original recipe came from my dad! You’d never know because my mom now …
Finally, here it is! Proof that I actually make food other than desserts! As you’ve probably noticed when browsing around my site, my so-called clean eating blog as been featuring a LOT of sweets lately. Even though they’re all made from scratch and often lacking …
Hi everyone! I hope you’re all enjoying fall so far as we get ready for Thanksgiving next week. It’s the best time of year for us foodies who love pumpkin, apple, cranberry, squash, and all that other deliciousness. Even though today’s recipe doesn’t shout fall …
Even though it’s a week after Labor Day and the kids are back in school (myself included), there’ll still be plenty of nice weekends to cookout and have picnics. Blueberry Kale Couscous Salad is light and fresh and is the perfect side dish to any …
Today I want to share a new recipe for Lemon Garlic Salmon & Asparagus that’s perfect for this time of year when asparagus is in season! This is also a great option for Friday night if you’re craving fish, but want a heart-healthy option instead …
You can always tell when it’s spring in my family because that’s when we have the first Baked Spinach Asparagus Risotto. In fact there’s fresh, wild asparagus incorporated into nearly every dish. Asparagus was never something we would buy at the store when I was …
Homemade bread sometimes seems intimidating to new bakers. Proofing yeast and rising and kneading and the list goes on. A lot of breads are a little putsy like that, but the recipe I’m sharing today is super simple. Even if you’re new to bread baking, …