Spicy Curried Meatballs with Veggies and Rice

Spicy Curried Meatballs with Veggies and Rice

These Spicy Curried Meatballs make a hearty weeknight meal that’s easy to pull together in a flash. The sauce is filled with peppers and carrots and the whole dish is served over a coconut curry rice. It’s a vibrant meal filled with color, herbs, and 

Fresh & Simple Pasta Primavera

Fresh & Simple Pasta Primavera

Today, I’ll be sharing a recipe for a Fresh & Simple Pasta Primavera. This classic, vegetarian dish is quick and easy to make and is a fabulous way to include lots of veggies in the meal. It can also be made vegan and gluten-free if 

Mediterranean Quinoa Salad & Ginger Tahini Dressing

Mediterranean Quinoa Salad & Ginger Tahini Dressing

With all the rich, indulgent treats of Christmastime (such as my latest snickerdoodle recipe), it can be refreshing to have something light and crisp on the menu. Today I’ll share a recipe is for Mediterranean Quinoa Salad that is filled with cucumber, avocado, feta cheese, 

Turkey & Brown Rice Soup

Turkey & Brown Rice Soup

Here at the Fricke Farmhouse, we’ve had some blustery, dreary weather lately. These chilly days are best for staying cozy inside and what better way to do that than with a hot bowl of Turkey & Brown Rice Soup. This hearty dish is full of 

Parmesan Herb Smashed Potatoes

Parmesan Herb Smashed Potatoes

Though I don’t make them too often, potatoes are one of my favorite foods. It’s so hard to go wrong with so many ways to prepare them. They can be mashed, whipped, roasted, hash-browned, or made into soup or salad to name a few. Recently 

Salmon with Arugula and Artichoke

Salmon with Arugula and Artichoke

Though I turned vegetarian during a traumatic semester of Meat Science in college, I always kept fish in my diet. Ethically, it didn’t bother me as much as the other animals and I definitely needed to keep some protein in my life. Salmon has always 

Instant Pot Butternut Chili {Paleo & Gluten-Free}

Instant Pot Butternut Chili {Paleo & Gluten-Free}

October is National Chili Month, so today I’ll be sharing a recipe for my favorite seasonal squash chili. I adapted it from The Movement Menu and it will definitely be a go-to recipe for our house throughout the fall and winter. Instant Pot Butternut Chili 

Spiced Paleo Pumpkin Soup

Spiced Paleo Pumpkin Soup

Autumn has arrived at the Fricke Farmhouse and we’re embracing all the hygge vibes these days. From candles and cafĂ© lights to mums and crochet pumpkins, the house is feeling as cozy as can be. And of course, the kitchen has transitioned from operation zucchini 

Herbal Chickpea Stew with Coconut Rice

Herbal Chickpea Stew with Coconut Rice

Lately my garden as been overflowing with fresh herbs and greens. My favorite part of summer is stepping outside barefoot to gather fresh produce right outside my door. Last week I made this Herbal Chickpea Stew with Coconut Rice and incorporated spinach, pea pods, chives, 

Gluten-Free Italian Pasta Salad

Gluten-Free Italian Pasta Salad

Memorial Day is just around the corner, so I’m busy getting recipes ready for the big cookout. Pasta salads are always a staple for such events, so I created this Gluten-Free Italian Pasta Salad with homemade dressing. If you aren’t gluten free, regular wheat pasta