Welcome to Roots & Rosemary

Welcome to Roots and Rosemary! I’m Rachel Alexandra and I’m so glad you found my blog. This is where I share clean eating tips, allergy insights, and vegetarian recipes plus some favorite desserts (everything in moderation, right? 😉). I hope you find my blog helpful and enjoy trying some new, healthy-ish foods!

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What We Do


welcome to roots and rosemary

I create a variety of healthy vegetarian and vegan recipes, plus a few indulgent desserts as well!

welcome to roots and rosemary

I share my life experiences with food allergies and strive to spread awareness for the condition. The more we’re educated the safer we can be!

welcome to roots and rosemary

I love working with companies and bloggers who share my clean eating philosophy. Contact me if you have ideas about working together!

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Rachel’s Story

Growing up in the Wisconsin countryside, I developed a
passion to know where my food comes from. I also made a
habit of reading every single food label due to my life
threatening food allergies. Being informed about the
ingredients in processed foods, combined with the knowledge
of growing and making my own, I embarked on my clean eating
journey. In 2016, I launched my blog Roots and
Rosemary where I share unique recipes, clean eating tips,
and food allergy insights. (I’m also a strong believer in
desserts in moderation as long as they’re made from scratch
with the highest quality ingredients!)


Recent Recipes


  • Nut-Free Vegan Baked Oatmeal
    One time, my grandma came across a recipe for granola bars, but didn’t feel like it was the healthiest. Knowing that I’m all into clean-eating and everything, she gave me the recipe and asked if I could make it better. […]
  • Orange-Raisin Irish Soda Bread
    With St. Patrick’s day being this week, I figured I should be a little festive. It’s not something I normally get into, but I could always use an excuse to make Orange-Raisin Irish Soda Bread! However, instead of just adding […]
  • Pumpkin Pie & Whiskey-Whipped Cream
    Pi Day You may be wondering why I’m posting a recipe for pumpkin pie in March. Normally, I wouldn’t do that, but then I realized tomorrow is Pi Day. I try not get into all those silly made up holidays […]
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