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Tag Archives: allergies

Milk and Honey™ Chocolate Cupcakes

Happy Thursday, everyone! I’m really excited to finally be posting this cupcake recipe. It’s one I actually made a while back in collaboration with Lauren and the Foreign and Milk and Honey™. Lauren (my sister) and her friend Julia (aka the foreign) are lifestyle bloggers who create a bunch of fun cocktails. One of their favorite products is Milk and Honey™ which is a cream liqueur made of date honey.

In these chocolate cupcakes, I use the Milk and Honey™ kind of like you would use Irish cream. I added some to the whipped cream filling and in the rich chocolate frosting for a little extra spike. Of course, you can always omit the alcohol to make these kid-friendly or if you just want a milder flavor.

Ingredients

Cupcakes

1/4 cup unsweetened cocoa powder

1 cup brewed Purity Coffee (must be hot)

1 1/2 cup all purpose flour

1 cup sugar

1 tsp. baking soda

1 tsp. vinegar

1 tsp. pure vanilla extract

1/3 cup melted butter

Filling

8 oz. heavy cream

1/4 cup Milk and Honey ™ cream liquer

1/4 cup powdered sugar

3/4 tsp. vanilla

Frosting

Powdered sugar

Unsweetened cocoa

Butter

Milk and Honey ™

Cream or half and half

Directions

Cupcakes

Preheat the oven to 350°F and line a 12 count muffin tin with cupcake liners.

Bloom the cocoa powder by dissolving it in the hot coffee. Let stand for 2-3 minutes.

In a large bowl, mix the flour, sugar, and baking soda. Add the vinegar, vanilla, melted butter, and coffee/cocoa mixture. Stir until combined.

Fill the cupcake liners 2/3 full with batter and bake for about 15 minutes or until a toothpick inserted in the center comes out clean.

When the cupcakes are cool, use a cupcake corer (or a small spoon/knife) to remove the center of each cupcake. Set aside the cake that’s removed.

Filling

Using a hand or stand mixer, start by whipping the cream. As it starts to stiffen, add the powdered sugar and vanilla. Once they are mixed in, add the Milk and Honey ™ cream liqueur and continue to whip until stiff peaks form. Adjust the amount of liqueur per your preferences.

Scoop the whipped cream into a piping bag with a coupler attached. No tip is necessary. Pipe the whipped cream into the middle of the cupcakes and cover the top with the cake that was removed.

Frosting

Start by adding about 4 cups of powdered sugar in a large mixing bowl or stand mixer and add a few tablespoons of Dutch cocoa powder about 1/3 cup of softened butter. For the liquid, you can use any combination of cream and Milk and Honey ™. (We opted for more liquer and less cream, but it all depends on how strong you like it!)

Whip the frosting until it is light and fluffy, scraping down the sides as needed. Adjust the amount of cocoa to get the desired degree of chocolate flavor. If it’s too thick, add more liquid and if it’s too soft add more sugar. Finally, scoop the frosting into a piping bag equipped with Wilton tip 1M and swirl the frosting over each cupcake. Enjoy!

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Mocha Cheesecake

This egg-less mocha cheesecake is actually one I made a while ago, but never got around to sharing the recipe. So here it is! It features a classic graham cracker crust and a chocolate filling with a hint of coffee. I chose to top it off with a drizzle of coffee infused glaze.

In case you’re wondering what type of coffee to use, I always recommend Purity Coffee. Purity is certified organic and lab tested for mold and mycotoxins. It is also higher in antioxidants than other conventional coffees. You can learn more about all the wonderful health benefits here! In the meantime, enjoy 10% off your first order by using promo code ROOTS.

As you read through the recipe, you make notice that there are no amounts listed for the glaze ingredients. If you’ve been following my blog for while, you probably know my philosophy on frostings, icings, and glazes: no recipe needed! Just add a little of this and a little of that until it’s just how you like it. Worst case scenario, you keep adding more until you have a lot more frosting than you really need 🙂 Enjoy!

Ingredients

Crust

1 tsp. sugar

1 1/2 cups graham cracker crumbs

1/4 cup melted coconut oil or butter

Filling

1 cup dark chocolate chips

2 Tbs. melted coconut oil or butter

2 8-oz. packages of 1/3 fat cream cheese (room temperature)

1/2 cup sugar

2 Tbs. coffee reduction

1 Tbs. unsweetened cocoa

2 tsp. pure vanilla

1/4 tsp. sea salt

Glaze

Coffee reduction

Powdered sugar

Milk

Directions

Grease the bottom and sides of an 8 inch spring-form pan with canola spray or melted coconut oil/butter.

Put the graham crackers in a food processor and grind until they are just small crumbs. Add the sugar and pulse a few more times.

In a small bowl, mix the graham cracker crumbs with the melted coconut oil or butter. Then press the mixture firmly into the bottom of the prepared pan. Set aside.

Prepare the coffee reduction using this recipe. Set aside.

Add approximately an inch of water to the bottom of a double boiler and melt 1 cup of dark chocolate chips on medium heat. Stir every few minutes and be sure not to get any water in the chocolate. When the chocolate chips are melted, remove from heat and stir in 2 Tbs. of melted butter or coconut oil. Allow the mixture to cool for 10 minutes.

Preheat the oven to 325°F. In a large, deep bowl, combine the somewhat-cooled chocolate mixture, cream cheese, sugar, coffee reduction, cocoa, vanilla, and salt. Use an electric mixture to mix all the ingredients until smooth and creamy. Be sure to scrape down the sides every so often to ensure that everything is well combined. Be sure not to use the slowest setting and do not over mix.

Put the filling in the spring form pan and using a small offset spatula, smooth out the filling until it is even across the pan.

Bake for 30 minutes, making sure to not open the oven! Any rapid change in temperature or humidity can lead to cracking and caving.

Turn the oven off and let the cheesecake rest in the oven for another 30 minutes, still not opening the door. When the time is up, let the cheesecake cool for approximately 30 more minutes before letting it chill and set up in the refrigerator for at least three hours and up to overnight.

While the cheesecake is cooling, it’s time to start the glaze! In a small bowl, whisk powdered sugar, coffee reduction, and milk. Adjust the amounts to achieve your desired consistency. When the cake is cool, drizzle with glaze and enjoy!

Tips

Make sure you put together the spring form pan correctly. Otherwise, oil from the crust will leak into the oven causing a huge mess. I’ve learned this the hard way. Three times to be exact.

Line a baking sheet with foil and put the spring form pan on it while baking. This will prevent any major mess in the event that some leakage does occur.

Allow the cream cheese to reach room temperature so that it mixes smoothly.

Again, whatever you do, do not open the oven until it is time to take it out. I know it’s tempting, but this is crucial to cheesecake success! This is also where it becomes imperative that the pan is put together correctly and a baking sheet is below the pan. If you have to open the oven to clean up burned butter as the house fills with haze, the cheesecake will surely cave in the middle. (Yes, I also learned this the hard way.)

But in the unfortunate event that the cake does cave in, all is not lost! The glaze will make it less noticeable and it will still taste great!

Don’t cover the cheesecake in the fridge until it is totally cool to prevent condensation from collecting on top. If this does happen, dab it off with a paper towel.

Banana Chocolate Chip Cake

Good morning! Today I’d like to share a simple banana snack cake recipe. It tastes like banana bread, but has a light, fluffy cake texture. I chose to use whole wheat pastry flour instead of all purpose and to reduce the sugar by 1/2 cup to make it a little healthier.

You may also notice the aquafaba in the ingredients list. I go into this in a little more detail in my post on egg substitutes, but it’s basically just the water from the can of garbanzo beans.

The original cake recipe (from Brown Eyed Baker) also suggests topping it with cream cheese frosting. But you know what? I don’t think it needs it. Wait…what?? Me?! Saying it doesn’t need frosting?! I know that probably comes a shock, because if you’ve been following me for any amount of time, you’ve probably gathered that I love all things frosting, glaze, and ganache. But I honestly think the cake is sweet enough and moist enough on it’s own and the cream cheese was just a bit too tangy for me. (Maybe I just didn’t have enough sugar in the frosting 😉) That being said, if you want to make it more of a dessert cake than a snack cake, by all means go ahead and add some frosting! Enjoy!

Ingredients

  • 2 cups whole wheat pastry flour
  • ½ tsp baking soda
  • ¾ tsp sea salt
  • ½ cup butter, at room temperature
  • 1 cup sugar
  • 1/4 cup + 2 Tbs. aquafaba*
  • 1 cup mashed, ripe bananas (2 to 3 medium bananas)
  • 1 tsp. pure vanilla extract
  • ½ cup skim milk
  • 1 cup dark chocolate chips

Directions

Grease a square 8 inch baking pan and preheat the oven to 350° F.

Before measuring any other ingredients, mash the banana to ensure you have the right amount. There’s nothing worse than getting halfway through a recipe and finding out you don’t have enough of something!

In a separate bowl, combine the flour, baking soda, and salt.

Use an electric mixer to beat the butter and sugar until light and fluffy. Gradually add the aquafaba, bananas, and vanilla.

Now, stirring by hand, alternate between adding the milk and dry ingredient mixture until a batter comes together. Gently fold in the chocolate chips.

Pour the batter into the prepared pan and bake for 45-50 minutes or until a toothpick inserted in the center comes out clean (with the exception of some melted chocolate). Rotate the pan in the oven halfway through baking.

The cake can be stored at room temperature for up to two days or in the refrigerator for up to 5.

*This amount of aquafaba is equivalent to 2 whole eggs.

Purity Coffee

Happy Tuesday! I hope everyone is having a great start to the week! Even though I don’t have any more exams for a couple weeks, I still find myself studying on Friday nights🤓. And when I’m not doing that, I like to find interesting research to apply to my own life and share with all of you! Today I want to fill you in on the latest info I’ve learned about coffee.

As it turns out, a lot of conventional coffee is contaminated with various molds, mycotoxins, pesticides, and carcinogens. Not to mention that most pre-ground coffee has been sitting on store shelves for months and often contains artificial flavors. But if you love coffee like I do, don’t worry! Coffee can actually be really good for you!

Purity coffee (which is recommended by dietitians and certified clinical nutritionists) has tons of health benefits without the dangers of conventional coffee. All the beans are carefully selected and roasted with the most precise techniques to make it safe and higher in antioxidants than most other coffees. The video below does a great job of explaining all the science behind the Purity process.

Click the here below to give Purity a try! Be sure to use promo code: ROOTS to get 10% off your first order!

Vegan Cranberry Orange Muffins

One of my favorite flavors of winter is definitely citrus. I rarely use oranges in the summer, but come November and December, I’m all about it. As soon as I started zesting my orange this morning to make these Vegan Cranberry Orange Muffins, it instantly felt like Christmastime. (I know it’s still way early, but I always start getting a little excited for it by this time in the fall!) Growing up, we often made these muffins into bread and it was one of my favorite treats to have around Christmas.

Vegan cranberry orange muffins

One of the best things about these muffins is how bright and fresh the flavors are. The sweet orange is the perfect compliment to the tart, cranberries. A key factor in this recipe is using fresh cranberries instead of dried. There’s no added sugar and the flavor is so much more prominent. Cranberry season in Wisconsin goes through September and October, and since they’re commonly grown here, I was able to get a fresh bag at the local farmer’s market from Wetherby Cranberry Co.

Another bonus is that the only major allergen this recipe contains is wheat. Other that that, it’s free of eggs, dairy, soy, peanuts, and tree nuts, making it safe for vegans too!

Vegan cranberry orange muffins

Just as one more note, like I mentioned before Vegan Cranberry Orange Muffins can be easily made into a quick bread as well. The only adjustment is cooking time, which becomes 55 minutes instead of 20. It’ll be delicious either way! I hope you give these a try–I’d love to hear your thoughts. Enjoy!

Other recipes you may enjoy:

Eggless Bronco Bead

Cranberry Orange Scones

Harvest Apple Cranberry Crisp

Orange Raisin Irish Soda Bread

Vegan Cranberry Orange Muffins

Vegan Cranberry Orange Muffins are bright and fresh with a little tartness to compliment the sweet. These muffins are sure to brighten any cold, winter day!
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: cranberry, muffin, orange, quick bread
Servings: 12
Author: Rachel Alexandra

Ingredients

  • 2 cups whole wheat pastry flour
  • 1 cup sugar
  • tsp baking powder
  • 1 tsp salt
  • ½ tsp baking soda
  • ¾ cup freshly squeezed orange juice about two oranges
  • 1 Tbs orange zest
  • 2 Tbs melted coconut oil
  • 1 Tbs ground flax seed
  • 3 Tbs hot water
  • 1 ½ cups fresh cranberries coarsely chopped

Instructions

  • Preheat oven to 350°F and line a 12 cup muffin tin with liners.
  • Place the cranberries in a food processor and chop for about 10 seconds. Scrape down the sides and chop again if needed. Set aside.
  • In a small bowl, whisk the flax and hot water to make an "egg". Set aside.
  • Zest one of the oranges and when you have a tablespoon's worth, slice the orange to juice it. You will likely need to juice the second orange as well to have enough.
  • In a medium bowl, whisk the flax egg with the juice and melted coconut oil.
  • In a large bowl, combine the flour, sugar, baking powder, baking soda, salt, and zest. After it is well mixed, add the wet ingredients. Finally, fold in the cranberries.
  • Fill each of the muffin cups about 3/4 full and bake for 20 minutes until a toothpick inserted in the center comes out clean.

Notes

The recipe can also be made into bread instead of muffins. The only difference is that the bake time for a loaf is 55 minutes instead of 20.

Artisan Bread

Today I want to share a super simple bread recipe from It’s Always Autumn. There are only four ingredients and no kneading is required. All you need is flour, yeast, salt, and water! It’s crisp and chewy on the outside, but soft and delightful on the inside. Enjoy a slice or two alongside your favorite winter soup or by itself with butter and raw honey.

Ingredients

  • 3 cups all purpose flour
  • 1 tsp salt
  • 1/2 tsp yeast
  • 1 1/2 cups warm water

Directions

In a large bowl, combine all of the ingredients and stir until the dough comes together into a cohesive ball. It will still be sticky, but that’s okay.

Cover the bowl and set aside for 8-24 hours at room temperature. When you’re ready to bake it, turn the dough onto a well floured surface, form it into a ball, and let rest for 30 minutes.

While the dough is resting, preheat the oven to 450° and place a baking dish with sides in the oven.

Remove the dish and grease with olive oil before placing the dough inside. Cover and bake for 30 minutes.

Remove the cover and continue baking for 10-15 minutes or until the top is golden brown. Enjoy!

Lemon Cheesecake

Around Easter last year, I shared a recipe for Egg-Free Lemon Cheesecake. Since then, I have improved the recipe and would like to give an updated version. This is a great recipe to have on hand for spring and summer or right now in the middle of January when we sometimes wish it was already spring.

This cake features a soft graham cracker crust, sweet lemon filling, and is topped off with a tangy, curd. It’s a rather involved recipe, so I would recommend reading through it before starting so you know what you’re getting into. Enjoy!

Makes one 8 inch cheesecake or four 4 inch cheesecakes

Ingredients

Crust

1 1/2 cups graham cracker crumbs

1 tsp sugar

1/4 cup melted butter

Filling

1 cup white chocolate chips*

2 Tbs. melted butter

2 8-oz. packages of 1/3 fat cream cheese

1/2 cup sugar

2 Tbs. raw honey

2 tsp. lemon extract

1/4 tsp. sea salt

Zest of one lemon

Lemon Curd

1/2 cup heavy cream

1/3 cup + 1 Tbs. fresh lemon juice

1/3 cup + 1 Tbs. sugar

1/3 cup melted butter

1/4 cup water

1/8 tsp. sea salt

2 Tbs. corn starch

Directions

Grease the bottom and sides of an 8 inch spring-form pan with canola spray or melted butter.

Grind graham crackers in a food processor and until they are just small crumbs and you have 1 1/2 cups worth. In a small bowl, mix the cracker crumbs with sugar and add melted butter. Then press the mixture firmly into the bottom of the prepared pan. Set aside.

Add approximately an inch of water to the bottom of a double boiler and melt 1 cup of white chocolate chips* on medium heat. Stir every few minutes and be sure not to get any water in the chocolate. When the chips are melted, remove from heat and stir in 2 Tbs. of melted butter. Allow the mixture to cool for 10 minutes.

Preheat the oven to 325°F. In a large, deep bowl, combine the somewhat-cooled chocolate mixture, cream cheese, sugar, honey, lemon extract, sea salt, and lemon zest. Use an electric mixer to blend all the ingredients until smooth and creamy. Be sure to scrape down the sides every so often to ensure that everything is well combined. Do not over-mix.

Put the filling in the spring form pan and using a small offset spatula, smooth out the filling until it is even across the pan.

Bake for 30 minutes, making sure to not open the oven! Any rapid change in temperature or humidity can lead to cracking and caving.

Turn the oven off and let the cheesecake rest in the oven for another 30 minutes, still not opening the door. When the time is up, remove the cake let it cool for approximately 30 more minutes before letting it chill and set up in the refrigerator. Wait at least three hours before serving.

While the cheesecake cools, it is time to make the lemon curd! In a small saucepan, heat the cream, lemon juice, sugar, butter, water, and sea salt on medium heat. Whisk frequently. After about 2-3 minutes, add the cornstarch and whisk continuously until it thickens. You will know the curd is thick enough when it has a custard-like consistency and the whisk leaves a mark in it. Allow to cool slightly before spreading over the cheesecake with a small offset spatula. Do not wait for it to set up completely, as it would be hard to spread. Any leftover curd can be stored in the refrigerator for two weeks. Serve with whipped cream and enjoy!

Tips

*Be sure to read the ingredients on the white chocolate chips and avoid artificial flavors. I use Trader Joe’s brand because they contain actual cocoa butter.

Make sure you put together the spring form pan correctly. Otherwise, oil from the crust will leak into the oven causing a huge mess. I’ve learned this the hard way. Three times to be exact.

Line a baking sheet with foil and put the spring form pan on it while baking. This will prevent any major mess in the event that some leakage does occur.

Again, whatever you do, do not open the oven until it is time to take it out. I know it’s tempting, but this is crucial to cheesecake success! This is also where it becomes imperative that the pan is put together correctly and a baking sheet is below the pan. If you have to open the oven to clean up burned butter as the house fills with haze, the cheesecake will surely cave in the middle. (Yes, I also learned this the hard way.)

If the cake does cave in, the curd will fill the space. To make the edges more appealing, you can make a little buttercream frosting and pipe a boarder around the cake. No one will know that it’s caved in and you get frosting too!

Don’t cover the cheesecake in the fridge until it is totally cool to prevent condensation from collecting on top. If this does happen, dab it off with a paper towel.

The lemon curd is naturally an cream color, so if you want it to be yellow, simply add a drop or two of yellow food coloring.

Pumpkin Cheesecake

Happy Thanksgiving! Despite this being a clean eating blog, I just have to share my favorite Thanksgiving dessert. (Comment below with your favorites!) Besides, as long as it’s in moderation, a homemade dessert from scratch is always acceptable! This cheesecake features a buttery, chocolate chip cookie crust and a pumpkin spiced filling, topped off with a smooth, creamy, chocolate ganache. If you’re feeling extra ambitious, try piping a buttercream border around the top. 

This recipe is a bit involved, especially if you want to make your own cookies for the crust first, so I’d suggest reading through the whole recipe before you get started. Also, refer to some general cheesecake tips below:

  • Don’t open the oven at anytime will the cake is baking or resting in the hot oven. Rapid temperature fluctuations can cause cracking and caving.
  • Place a baking sheet under the spring-form pan. Sometimes butter leaks out the bottom which can cause a real mess in your oven otherwise.

Ingredients

Cheesecake

1 1/2 cup cookie crumbs

1/4 cup melted butter

1 15 oz. can pumpkin puree

2 8 oz. packages cream cheese

1/2 cup sucanat

1/2 cup sugar

3 Tbs. cornstarch

1 tsp. Penzeys ground cinnamon

1/2 tsp. Penzeys ground ginger

1/4 tsp. Penzeys ground nutmeg

Chocolate Ganache

1/2 cup semisweet chocolate chips

1/3 cup whipping cream

1 tsp. melted butter

Directions

Cheesecake

Preheat the oven to 350 degrees Fahrenheit and grease an 8-inch spring-form pan. In a small bowl, combine the melted butter and cookie crumbs. Press into the bottom of the spring-form pan and set aside.

In a large bowl, combine the cream cheese can pumpkin using an electric mixer until smooth. In a smaller bowl, whisk together the other dry ingredients and add to the cream cheese mixture. Again, use the electric mixer, but do not mix more than necessary.

Place the filling in the spring-form pan on top of the cookie crust. Smooth it out using an offset spatula. Be sure that the filling is even and there are no large air pockets underneath. Set the pan on a baking sheet to catch any dripping butter and bake for 45 minutes. Turn off the oven and let cake rest in the hot oven for another 30 minutes.  Do not open the oven at all during this time! Any rapid changes to temperature will cause the cheesecake to crack or cave in. Remove the cheesecake from the oven and allow to cool completely before refrigerating. The cake will need at least three hours in the fridge to set up.

Chocolate Ganache

Place chocolate chips in a heat safe bowl. In a small saucepan, bring whipping cream and melted butter to a boil. Remove from heat and pour over chocolate chips. Let the chocolate and cream sit for 5 minutes before stirring to combine. Pour over cooled cheesecake and smooth with an offset spatula. Place the cake in the refrigerator to allow ganache to set up.

Optional

  • Use vanilla buttercream frosting to pipe a border around the cheesecake for an extra touch. 
  • Serve with whipped cream. 

Coffee Infused Cake with Mocha Frosting

Hi everyone! Today’s recipe is the latest rendition of crazy cake (also known as depression cake). Crazy cake is super simple and has no eggs, milk, or butter, making it vegan. However, I made a traditional style buttercream frosting, but the whole cake is still egg-free and it’s also possible to use a vegan frosting if need be.

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What makes this crazy cake different than most, is the coffee infusion and mocha frosting! First, I made a coffee syrup with a recipe from The Spruce Eats . Then I mixed some into the cake batter, giving it a mild essence of coffee. But where the flavor is especially evident is in the frosting! It really takes the cake to the next level and is a pleasant surprise to anyone expecting just plain chocolate!

Mocha cake

Ingredients

Cake

1 1/2 cups all purpose flour

3 Tbs. unsweetened cocoa

1 cup sugar

1 tsp. baking soda

1 tsp. vinegar

1 tsp. pure vanilla extract

1/3 cup unsweetened applesauce

1 cup water

1/4 cup coffee syrup

Frosting

Powdered sugar

Unsweetened cocoa

Butter

Coffee syrup

Half and half

Directions

Start by making the simple coffee syrup. The recipe is very simple, only requiring coffee and sugar. The recipe is linked above.

Preheat the oven to 350°F and grease either an 8×8 baking dish or two round 6 inch cake pans. Any regular cooking spray will work as will this cake release recipe from The Barefoot Baker.

In a large bowl, sift the flour, cocoa, sugar, baking soda, and salt. Then add the wet ingredients without mixing them separately first. Stir until a smooth batter is achieved.

Pour the batter in the cake pans, ensuring even distribution if using two pans. Bake for 35 minutes or until a toothpick inserted in the center comes out clean. Allow the cakes to cool. When they are, a square cake can remain in the pan and be frosted. For a round, layer cake, I highly recommend removing them from the pans, wrapping, and freezing them before attempting to frost and decorate. (I will cover this in more depth in an upcoming cake frosting tutorial.)

While the cake is cooling, making the frosting. There aren’t amounts of each ingredient specified, because just like pie crust, I never use an actual recipe. To give an idea, a layer cake will need roughly four cups of sugar and anywhere from a stick to a stick and half of butter. Then add half and half and coffee syrup, mixing with electric beaters until it just comes together. With a round cake, having a thick frosting is key, but consistency is less crucial with a square cake. A good test is to dip a finger into the frosting. If nothing, sticks it is too dry and if it feels very wet and sticky, it needs more sugar. If the consistency is just right, a little should stick, but it should feel thick.

I apologize for the ambiguity in the frosting recipe. I’m a firm a believer that the best method is to guess and add a little of this and that until it’s right. If you ever have questions though, I’d love to hear from you in the comments below! Enjoy!

Allergy Pet Peeves

To be completely honest, living with food allergies really isn’t all that bad. As I mentioned in a previous post, Food Allergies: A Blessing in Disguise, allergies have made me much more conscious of what I eat and have really helped me make the transition to clean eating. That being said, I’m looking forward to the day when a cure for allergies is widely available and I don’t have to be paranoid every time I go to a restaurant or try a new food. Not only that, but there are some little things that people do that really get my goat. I thought I would take a moment to share some of them with my non-allergic readers so that you get a better understanding of how we feel. As far as any readers who do have experience with food allergies, I’d love it if you would comment below with your thoughts, ideas, insights, or personal pet peeves.

1. Food-Pushers

Plural noun. A word used to classify people who try to get others to eat more even when they refuse for any given reason.

Food-pushers are most often the mothering/grandma type of people. You know who I’m talking about. The people at any sort of social gathering who say, “Here try this!” or “Did you get enough to eat?”or “Make sure to go back for seconds!” These people may not even be family members, but rather a friend or a co-worker. Of course food-pushers always have good intentions. It’s just that if you have food allergies, those good intentions could have major repercussions. Moral of the story is, if you know someone has food allergies, NEVER encourage/force that person to eat something he/she is uncomfortable with. And if you don’t know whether or not someone has allergies, just don’t push them to eat if they don’t want to. Chances are, if someone has allergies, he/she might feel awkward saying so and would rather politely turn down food and move on.

2. Using Allergies as an Excuse

Few things bother me more than when someone uses “allergies” as an excuse to getting out of eating something they don’t like. For instance, someone might say, “I can’t eat that. I’m allergic to Brussels sprouts,” when we all know they just don’t like Brussels sprouts. Of course this person is just joking around, but allergies are actually very serious and if they knew what it was like to actually have to live with this serious, sometimes life-threatening, condition, they would realize that this is no place for fooling around and can be very offensive to people who do have allergies.

3. Allergy vs. Intolerance

These days, there is so much confusion surrounding terms like allergies, intolerance, sensitivity, etc. I plan to write a specific post on this topic to help clear up some confusion because it really bothers me when people throw around these terms without knowing what they mean. Without going into too much depth, a food allergy is an autoimmune disorder and can range in severity from something as minor as hives to something as life-threatening as anaphylaxis. There can also be gastrointestinal reactions in certain types of allergies which can get confused with an intolerance. The main thing is that allergies have to do with the immune system and everyone reacts differently.

Food intolerance is quite a different matter and can also range from a mild sensitivity where the food makes someone feel a little sick to something extremely serious like celiac disease (a severe gluten intolerance). Even though symptoms may be similar to allergies in the GI cases, the main difference is that sensitivities have to do with the digestive system–not the immune system. Hopefully that clears up a little confusion, but like I said, I will go deeper into this topic in another post.

4. “So what do you eat?”

A common question whenever someone hears just how many allergies I have. It’s less of a pet-peeve and more funny actually. As it turns out, there are way more things that I can eat than things I can’t. It’s just a matter of being extra careful when eating anything I didn’t make.

I also get asked how I survive without baked goods. Then I just have to laugh because as you all know, I find plenty of ways around the egg barrier. Honestly, if one day I can eat eggs, I don’t think I’ll start to bake with them. It’s easy enough to do without and if I used eggs, the batter wouldn’t be safe to eat… 🙂

5. When Someone Insists Something is Safe

Going along with the “food-pusher” idea is when someone insists that food is safe even when you know it might not be and have to awkwardly explain that it’s not while trying not to sound rude or accusing.

For instance, you go to a gathering and your friend says she made something specially without said allergen and thus you can eat it. Well that’s wonderful and a very nice gesture. However, how was that prepared? Was there cross-contamination? Are you sure you didn’t forget about my nut allergy and use almond milk instead of dairy? Or add some almond extract for flavor? That looks like a creamy sauce…are you sure there aren’t eggs? These are just a few of the questions running through my paranoid mind as I try to get out of this terribly uncomfortable situation. Even if after asking all sorts of questions, it may still seem supposedly “safe”, but I still wouldn’t feel comfortable eating it and don’t want to hurt anyone’s feelings when they made something just for me.

Moral of the story, never insist something is safe for someone. You never know and even if it is, it’s never okay to make someone uncomfortable. It’s fine to offer things to food-allergic people when you have something “safe”, but don’t be offended if they turn it down. I can’t speak for everyone with allergies, but personally, I trust no one. It’s not something to take offense to, it’s just me in survival mode and trying to avoid a trip to the hospital. That being said, I still appreciate good-intentions and people trying to help and be nice–sometimes it just ends up being a really awkward situation of me trying to be safe while also not hurting anyone’s feelings.

 

Okay, so living with allergies isn’t as horrible as it may seem. By taking the proper precautions, most issues can be avoided altogether. I just want to raise awareness and help others understand what to do and what not to do to keep the food allergic population safe and comfortable. Food is a very social aspect to cultures across the world, and not being able to take part makes life a little awkward (this is the main reason why I like to avoid some gatherings). There are always explanations needed when I’d rather not answer questions and I don’t like the extra attention I get from all of it. It’s best to not press people with questions and not force anyone into anything–allergies or not.

I hope that helps clear up any confusion and as always feel free to comment with questions, thoughts or personal insights on the topic!