These no-bake treats are rich and sweet without all the extra sugar. I wouldn’t call them a “superfood” by any stretch, but these Scotcheroos without Corn Syrup certainly have way less sugar without compromising that classic flavor we all know and love. Ingredients for Healthier …
This rich and creamy No Added Sugar French Yogurt is easy to make and is fermented in individual jars for an easy grab-and-go breakfast. Top it with seeds, cinnamon, granola, or fresh berries to make a complete, nutrient dense meal or snack! When I’m super …
Flourless Chocolate Banana Muffins are rich, moist, and fluffy with a hint of sweetness. They’re perfect to enjoy with a glass of milk or cup of coffee. They’re made with bananas, cocoa, and peanut butter and contain no grains, tree nuts, or eggs. They can …
Winter Storm Elliott is upon us, so it’s been a cozy snow day at home. Thankfully work closed for the day, so Daniel and I got to spend the day hunkered down. Even though the wind chills have been -30 degrees, we’ve still had to …
Hi everyone! Sorry it’s been so long since I’ve posted a new recipe! I intended to get these Pumpkin Oat Breakfast Cookies out a few weeks ago, but since I’m back to working full time AND back in school, it’s been a little crazy around …
Black Raspberry Mascarpone Ice Cream is a refreshing summer treat full of seasonal wild berries. It’s made with fresh mascarpone cheese, sweetened with raw honey, and swirled with a homemade black raspberry sauce. Top with extra fresh berries and you’ll have the perfect cold dessert …
This Greek Garden Quinoa Salad makes the perfect light dinner on hot summer days. It features cherry tomatoes, cucumbers, and plenty of herbs plus some fresh mozzarella and crispy chickpeas for some protein. Take a trip to the garden or farmer’s market and you’ll have nearly all the ingredients for this easy summer salad!
Summertime is here which means all things strawberry and rhubarb. For Memorial Day this past weekend, I made a Lemon Berry Mascarpone Pie along with this delicious Strawberry Rhubarb Crisp. It has a balance of sweet strawberries and tart rhubarb with a delightfully buttery oat …
Without eggs, it can be a real challenge to find good breakfast or brunch options that aren’t terribly sweet. Although I used to love sweet breakfasts, I find that they leave me craving carbs the rest of the day. So rather than indulging in a …
Pinot Noir Chocolate Truffles are rich, decadent, and indulgent. These French confectionaries made with dark chocolate and dry red wine for a satisfying, bittersweet treat. What do I need to make Pinot Noir Chocolate Truffles? Pinot Noir Chocolate Truffles are essentially scoops of chilled ganache …
Olive-Oil Roasted Carrots (or really any veggie) are my no-fail side dish to compliment almost any main meal. You just can’t go wrong with something so healthy, easy, and delicious! The tender, slightly caramelized carrots with herb infused olive oil, Celtic sea salt, and freshly …
These Grain Free Stuffed Peppers are great way to fit in tons of veggies along with healthy proteins and fats. There’s a perfect blend of flavours packed into some nutritious sweet peppers. This recipe is a great alternative to mix up the standard taco night! …
This smooth, creamy Homemade Lemon Garlic Hummus is fresh and flavorful while also being very easy to make! The chickpea and tahini base is full of spices like cumin and paprika with plenty of tangy lemon and garlic for extra flavor. Use it as a …
Although it is vegan and gluten-free, this Hearty Minestrone Soup does not compromise on flavor! It is substantial and full of veggies and herbs to make a satisfying winter comfort food. I use carrots, celery, green beans, potatoes, and squash along with basil, thyme, oregano, …
Granola tends to be one of the most commonly thought of “health foods”. There’s a reason they call us health-conscious, naturally-minded individuals “crunchy”. However, public perception aside, most granolas are a far cry from healthy! They usually have tons of added sugar and are very …
‘Tis the season for cheesecake, so today I’m going to share a recipe for a universal cheesecake crust that is gluten free and much healthier than most conventional crusts. Most of my cheesecakes call for a homemade graham cracker or cookie crust, but you can …
Today, I’ll be sharing a recipe for a Fresh & Simple Pasta Primavera. This classic, vegetarian dish is quick and easy to make and is a fabulous way to include lots of veggies in the meal. It can also be made vegan and gluten-free if …
Here at the Fricke Farmhouse, we’ve had some blustery, dreary weather lately. These chilly days are best for staying cozy inside and what better way to do that than with a hot bowl of Turkey & Brown Rice Soup. This hearty dish is full of …
Though I don’t make them too often, potatoes are one of my favorite foods. It’s so hard to go wrong with so many ways to prepare them. They can be mashed, whipped, roasted, hash-browned, or made into soup or salad to name a few. Recently …
Though I turned vegetarian during a traumatic semester of Meat Science in college, I always kept fish in my diet. Ethically, it didn’t bother me as much as the other animals and I definitely needed to keep some protein in my life. Salmon has always …
Autumn has arrived at the Fricke Farmhouse and we’re embracing all the hygge vibes these days. From candles and café lights to mums and crochet pumpkins, the house is feeling as cozy as can be. And of course, the kitchen has transitioned from operation zucchini …
With the Fricke Farmhouse came lots of wild berry bushes. I was thrilled as I walked around the property this spring to find black raspberries all over in the woods and prairie. A few weeks ago, they were coming at an astonishing rate and I …
Lately my garden as been overflowing with fresh herbs and greens. My favorite part of summer is stepping outside barefoot to gather fresh produce right outside my door. Last week I made this Herbal Chickpea Stew with Coconut Rice and incorporated spinach, pea pods, chives, …
With busy summer schedules, quick, convenient food is really helpful. Unfortunately, most convenience foods are ultra processed and do not support a healthy lifestyle. But it doesn’t have to be that way. In just five minutes in the evening, you can make a jar of …
Memorial Day is just around the corner, so I’m busy getting recipes ready for the big cookout. Pasta salads are always a staple for such events, so I created this Gluten-Free Italian Pasta Salad with homemade dressing. If you aren’t gluten free, regular wheat pasta …
Rhubarb season is in full swing, and since I’m such a proponent of local/seasonal eating, it’ll be showing up in plenty of recipes these days. My favorite way to use it is with strawberries in a strawberry rhubarb coffee cake (recipe to come later this …
A couple months ago, I joined a book club with my mom, sister, and a few ladies from church. The book that month was Two Steps Forward by Anne Buist and Graeme Simsion. It takes place in France and talks a lot about the food …