Tag: healthy dinner

Mediterranean Couscous with Tomatoes & Asparagus

Mediterranean Couscous with Tomatoes & Asparagus

This Mediterranean Couscous with Tomatoes & Asparagus is the perfect way to use delicious seasonal veggies like tomatoes, asparagus, and wild ramps! It’s full of beautiful colors and flavors and is topped with a zesty lemon tarragon vinaigrette! Ramp season is far passed now that 

Roasted Beet & Feta Salad

Roasted Beet & Feta Salad

This fresh Roasted Beet & Feta Salad is as simple as can be and extremely healthy too! All it takes are some roasted beets and freshly crumbled feta. The sweet beets are the perfect compliment to the contrasting sharp tang of the feta. Lately I’ve 

Creamy Broccoli Carrot Soup with Sharp Cheddar

Creamy Broccoli Carrot Soup with Sharp Cheddar

Creamy Broccoli Carrot Soup is perfect to enjoy midsummer when the broccoli is ready to pick and the garlic plants are putting out scapes. This hearty soup is full of fresh veggies and plenty of cheese to make it satisfying and delicious. Ingredients for Creamy 

Greek Garden Quinoa Salad

Greek Garden Quinoa Salad

This Greek Garden Quinoa Salad makes the perfect light dinner on hot summer days. It features cherry tomatoes, cucumbers, and plenty of herbs plus some fresh mozzarella and crispy chickpeas for some protein. Take a trip to the garden or farmer’s market and you’ll have nearly all the ingredients for this easy summer salad!

Vegetarian Potato Leek Soup

Vegetarian Potato Leek Soup

Vegetarian Potato Leek Soup is a creamy dish flavoured with herbs and full of vegetables. It comes together quickly for an easy, yet healthy, weeknight meal. Although the recipe is vegetarian, this soup can be served with bacon for meat eaters or made entirely vegan 

Grain Free Stuffed Peppers

Grain Free Stuffed Peppers

These Grain Free Stuffed Peppers are great way to fit in tons of veggies along with healthy proteins and fats. There’s a perfect blend of flavours packed into some nutritious sweet peppers. This recipe is a great alternative to mix up the standard taco night! 

Fresh & Simple Pasta Primavera

Fresh & Simple Pasta Primavera

Today, I’ll be sharing a recipe for a Fresh & Simple Pasta Primavera. This classic, vegetarian dish is quick and easy to make and is a fabulous way to include lots of veggies in the meal. It can also be made vegan and gluten-free if 

Turkey & Brown Rice Soup

Turkey & Brown Rice Soup

Here at the Fricke Farmhouse, we’ve had some blustery, dreary weather lately. These chilly days are best for staying cozy inside and what better way to do that than with a hot bowl of Turkey & Brown Rice Soup. This hearty dish is full of 

Parmesan Herb Smashed Potatoes

Parmesan Herb Smashed Potatoes

Though I don’t make them too often, potatoes are one of my favorite foods. It’s so hard to go wrong with so many ways to prepare them. They can be mashed, whipped, roasted, hash-browned, or made into soup or salad to name a few. Recently 

Tahini Fettuccine & Sautéed Veggies

Tahini Fettuccine & Sautéed Veggies

Today I’ll be sharing one of my favorite pasta recipes. It’s flavorful, satisfying, and really healthy too. Unlike other pasta dishes covered in cheese, alfredo, or prepacked sauces, the recipe incorporates fiber, fat, and protein with nuts, seeds, and tons of fresh veggies! I hope 

Three-Cheese Mediterranean Flatbreads

Three-Cheese Mediterranean Flatbreads

Pizza seems to be a favorite food for most people, including myself. I used to eat any sort of pizza I wasn’t allergic to with no regard to how excessively processed it was. All I knew was that it tasted delicious. Fast forward a few 

Garlic Parmesan Risotto & Broccoli

Garlic Parmesan Risotto & Broccoli

Garlic Parmesan Risotto & Broccoli is one of my all-time favorite recipes. There are so many wonderful key flavors that pair perfectly together: garlic, Parmesan, white wine, and lemon. The recipe started as a chicken scampi, but after changing it a little each time, it’s 

Spinach & Sweet Potato Curry

Spinach & Sweet Potato Curry

Happy Saturday, everyone! This morning I want to share my latest recipe with you all–Spinach & Sweet Potato Curry. I’ve been making a lot of curry dishes lately because they’re so flavorful and a great way to get a meal full of veggies and whole 

Vegetarian Butternut Squash Lasagna

Vegetarian Butternut Squash Lasagna

Hi everyone! Today I want to share a delicious recipe recipe that’s been a staple in my family for years. What’s surprises me most about Vegetarian Butternut Squash Lasagna is that the original recipe came from my dad! You’d never know because my mom now 

Sweet Potato Quinoa Salad

Sweet Potato Quinoa Salad

Sweet Potato Quinoa Salad is one of my favorite winter dishes. It’s easy to pack for a healthy lunch and is an awesome side dish to bring to family gatherings. It combines sweet and savory elements and has plenty of garlic and herb flavor. As