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Tag Archives: Simple

Pumpkin and Pepita Muffins

Being laid up at home definitely calls for a cozy batch of muffins…

Do you ever have one of those days when nothing’s going well and all you want is a homemade muffin? And then those are nearly a disaster in and of themselves? That was definitely me a couple days ago. I spent the first few hours of my day in urgent care after a horse mishap the day before. After a few hours, I found out I have a fracture right under my eye along with a mild concussion. By the time I got home, I still had time before running to the ophthalmologist to check for eye damage. Even though I was tired, I felt like baking a quick batch of Pumpkin and Pepita Muffins.

pumpkin and pepita muffins

…That is until they’re nearly ruined!

I gathered my ingredients and whipped up the batter for the recipe below. In about 20 minutes, I expected to have 12 beautiful, fluffy, flavorful muffins. But when it came time to test them with a toothpick, I tried to grab the pan with one oven-mitt. Sounds easy enough, right? It’s not a heavy pan after all. But then again, there’s not a lot of space to hold onto and I quickly realized I needed two hands. As I tried to place the muffins back in the oven, one of them on the corner bit the dust! Like how does that even happen?! How does just ONE muffin fall out of a deep tin like that?!

pumpkin and pepita muffins

Well, regardless of how it happened, I had a big mess to worry about instead. I grabbed most of the muffin from the rack, but a few pieces fell to the bottom of the 400 degree oven. Not only that, but when I tested the muffins, they weren’t done and had to go back in! At this point, the frustration was getting to me. I was tired with a headache and a broken face and now had to turn off the oven, clean it out, and get 11 half baked muffins back in. I was afraid they would cave in or something due to all the temperature changes, but to my surprise they actually turned out!

pumpkin and pepita muffins

Moral of the story:

So I guess the takeaway from my experience is to always use two hands when putting things in or taking things out of ovens. Sounds like common sense, but apparently not. Another thing I found out is that this recipe is pretty resistant to rapid temperature changes, which is great for checking for doneness along the way.

Despite the hassle, these Pumpkin and Pepita Muffins were totally worth it. Go ahead and give this recipe a try–I’d love to hear what you think in the comments below!

How can I make this recipe vegan?

Simply substitute the milk for a non-dairy alternative.

Can I make these without refined sugar?

Absolutely! Instead of regular table sugar, you can substitute organic sugar. Also, try using pure dark maple syrup in place of molasses.

pumpkin and pepita muffins

Similar Recipes to Try:

Pumpkin and Pepita Muffins

Light, fluffy pumpkin chocolate chip muffins with crunchy pepitas on top. Pumpkin and Pepita Muffins make for a perfect cozy breakfast!
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: baking, chocolate, fall dessert, muffin, pumpkin
Servings: 12 muffins
Calories: 360kcal
Author: Rachel Alexandra

Ingredients

  • 1 ¾ cup whole wheat pastry flour
  • 1 cup sugar
  • 1 Tbsp baking powder
  • 1 Tbsp ground cinnamon
  • 1 ½ tsp ground ginger
  • ¼ tsp ground nutmeg
  • tsp ground cloves
  • ¼ tsp salt
  • 1 cup organic pumpkin purée
  • ½ cup milk
  • ½ cup melted coconut oil
  • 2 Tbsp black strap molasses or dark maple syrup
  • 1 cup semisweet chocolate chips
  • Pepitas for topping

Instructions

  • Preheat the oven to 425° and line a 12-cup muffin tin with liners.
  • Whisk all the dry ingredients except for the chocolate chips and pepitas in a large bowl.
  • In a medium bowl, whisk all of the wet ingredients together. Then combine the wet and dry in the large bowl. Be careful not to over mix.
  • Fold in the chocolate chips and evenly distribute the batter between the muffin cups. If you want bigger muffins, fill 10 cups nearly full. Otherwise, you can make 12 regular muffins by filling cups ⅔ full.
  • Bake for 6-7 minutes at 425°.When the muffins start rising, turn the oven down to 400° and bake for another 8-10 minutes.Test them with a toothpick to see when they are done.Let them cool for about 15 minutes before placing them on a cooling rack. Enjoy!

Notes

To make vegan, substitute milk for a non-dairy alternative and use vegan chocolate chips.
To make refined sugar free, use the maple syrup option instead of molasses and substitute organic sugar for conventional table sugar.
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Vegetarian Tikka Masala

Finally, here it is! Proof that I actually make food other than desserts! As you’ve probably noticed when browsing around my site, my so-called clean eating blog as been featuring a LOT of sweets lately. Even though they’re all made from scratch and often lacking refined sugar, I still wouldn’t classify such recipes as health food. So since in reality I also like to make wholesome dinners, here’s the latest recipe we tried this week: Vegetarian Tikka Masala.

Vegetarian tikka masala

I slightly adapted the recipe from Food with Feeling (I highly recommend checking out her blog!) and we also cooked up some chicken on the side which makes it super adaptable for households with a mix of vegetarians and omnivores. I tend to prefer more plant based foods while Daniel really likes meat and needs more protein, so this worked really well!

If on the other hand, you need a fully vegan recipe, simply swap out the Greek yogurt for one made with coconut milk, omit the optional meat, and there you have it!

Vegetarian Tikka Masala

Vegetarian Tikka Masala is a really easy recipe and the only special kitchen equipment you’ll need is a food processor. This is also great way to sneak in some extra veggies. I used cauliflower, carrots, peppers, and peas, but you could also experiment with other things like zucchini, broccoli, eggplant, or whatever is in season. No one says you have to make a recipe the same way twice! 🙂

Other Recipes to Try:

Vegetarian Tikka Masala

Prep Time15 mins
Cook Time40 mins
Course: Main Course
Cuisine: Indian
Keyword: curry, dinner, easy, healthy, vegetarian
Servings: 8 Servings

Ingredients

  • 2 cups brown rice
  • 1 large red onion
  • 1 inch ginger root peeled
  • ¼ cup fresh cilantro leaves and stems chopped
  • 2 Tbsp olive oil
  • ½ tsp cumin
  • ½ tsp turmeric
  • ¼ tsp cinnamon
  • 1 tsp paprika
  • 1 tsp salt
  • 1 ½ tsp garam masala
  • 14 oz whole San Marzano tomatoes
  • 15 oz tomato sauce
  • 5 oz plain Greek yogurt
  • 15 oz coconut cream
  • 1 head organic cauliflower chopped
  • 3 organic, large carrots sliced
  • 1 organic bell pepper chopped
  • 1-2 cans garbanzo beans
  • 1-2 cups frozen peas
  • Hot sauce to taste

Instructions

  • Place half the onion, garlic, ginger, cilantro, and 1 tablespoon olive oil in a food processor and pulse until well combined.
  • In a large skillet, sauté the remaining onion and olive oil with the spices until the onions soften and become translucent.
  • Add the San Marzano tomatoes (with liquid), tomato sauce, Greek yogurt, food-processed mixture, and half of the coconut milk.
  • After about 5 minutes on medium heat, add the cauliflower, carrots, and peppers. Simmer for about 20 minutes.
  • When the veggies are mostly softened, add the garbanzo beans, frozen peas, and the rest of the coconut milk. Continue cooking until the peas are thawed and heated through.

Notes

Be sure to use full fat coconut cream instead of reduced fat or coconut milk beverage. The full fat is analogous to heavy cream, whereas reduced fat resembles half and half and coconut beverage is the consistency of regular milk. In this case, the full fat consistency will help everything thicken.
Also, it’s important to shake or stir the can first, as some of the cream may be solidified because it’s so temperature sensitive.

Eggless Bronco Bread

As I was making Eggless Bronco Bread this weekend, I was having a hard time trying to figure out what time of year it’s best suited for. After all, blueberries are a summer fruit and citrus is winter. But then I remembered that it’s Bronco bread, so clearly it’s appropriate right now! I’m not even a Bronco’s fan, but I am a fan of this bread and I think I just found a way to justify making it in the summer, fall, and winter.

Somehow, nothing seems to say “fall” quite like football season. Not that football is at all my favorite part about fall. But it’s one of those things I like to have on in the background even though I never actually pay attention or know what’s happening during the game. Mainly because on quiet, relaxing weekends when there’s enough downtime to have it on, chances are I’ll be busy baking in the kitchen!

The perfect quick bread for summer, fall, and winter!

Also, another reason this bread is perfect for fall is that it pairs wonderfully with a piping hot cup of Purity coffee on a crisp October morning. (Click the link to learn more about this amazing coffee!) Anyway, Eggless Bronco Bread is absolutely delicious and you won’t even miss the eggs. It’s sweet, moist, and bursting with flavor! Give it a try and let me know what you think in the comments below. I’d love to hear from you 🙂

Similar recipes you’ll enjoy:

Vegan Cranberry Orange Muffins

Orange-Raisin Irish Soda Bread

Cranberry Orange Scones

Eggless Bronco Bread

Bronco bread is absolutely delicious–it's sweet, moist, and bursting with flavor! Not only that, but this recipe is egg-free and can easily be made vegan!
Prep Time35 mins
Cook Time1 hr 10 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: blueberry, bread, easy, orange, pastry
Servings: 12
Author: Rachel Alexandra

Ingredients

  • 2 tbsp softened butter
  • ¼ cup hot water
  • ½ cup fresh orange juice
  • ½ tbsp orange zest

Flax Egg

  • 3 tbsp hot water
  • 1 tbsp ground flax seed

Dry Ingredients

  • 1 cup sugar
  • 2 cups whole wheat pastry flour
  • 1 tsp baking powder
  • ½ tsp salt
  • ¼ tsp baking soda
  • 1 cup fresh or frozen blueberries

Instructions

  • Preheat oven to 325 degrees and grease a loaf pan or line with parchment paper.
  • Next, whisk the flax seed with hot water to make a flax egg and let stand 5-10 minutes.
  • Meanwhile, whisk butter, water, orange juice, and zest in a medium bowl. Add the “egg” and mix well.
  • Finally, add dry ingredients and once mixed, fold in blueberries.
  • Pour into
    prepared loaf pan and bake for about 70 minutes or until a toothpick comes out clean. Enjoy!

Spinach and Mushroom Lasagna Rolls

Hi everyone! I hope you’re all enjoying fall so far now that we’re finally getting into it. It’s the best time of year for us foodies who love pumpkin, apple, cranberry, squash, and all that other deliciousness. Even though today’s recipe doesn’t shout fall, the weather is cooling off, so a good time for recipes requiring some oven time. Especially these vegetarian Spinach and Mushroom Lasagna Rolls!

There are three aspects to this recipe: homemade marinara sauce, the lasagna rolls themselves, and cheesy garlic bread. Of course if you’re really in a rush, you could skip the bread and use a store bought sauce. However, I think it’s a lot of fun to make the recipe in it’s entirety!

Vegetarian lasagna rolls full of spinach, mushrooms, and a variety of cheeses

I adapted the lasagna and sauce recipes from Skinny Taste and the garlic bread from Eazy Peazy Mealz. The Spinach and Mushroom Lasagna Rolls below are actually a combination of Skinny Taste’s Mushroom Kale Lasagna Rolls and Spinach Lasagna Roll Ups. I also made some other changes like substituting egg and swapping out ricotta for cottage cheese. Just one last thing before you start: when making the bread, see my note below on how to avoid “flame-broiling”! 😉

Other recipes you might like:

Spaghetti Pie

Margherita Pizza

Baked Asparagus Risotto

Artisan Bread

Spinach and Mushroom Lasagna Rolls

Course: Main Course
Cuisine: Italian
Keyword: garlic bread, lasagna, marinara, mushroom, spinach, vegetarian
Servings: 12
Author: Rachel Alexandra

Ingredients

Lasagna Rolls

  • 12 9 oz whole wheat lasagna noodles cooked
  • 2 ½ cups homemade marinara sauce recipe below
  • 5 cups fresh spinach
  • 8 oz mushrooms finely chopped
  • 1 tsp olive oil
  • 2 cloves garlic minced
  • 15 oz part skim cottage cheese
  • ½ cup freshly grated Parmesan
  • 1 tbsp ground flax seed
  • 3 tbsp hot water
  • Salt, pepper, and sage to taste
  • 8 oz fresh mozzarella cheese

Marinara Sauce

  • 1 tsp olive oil
  • 2 cloves garlic smashed
  • 28 oz San Marzano tomatoes crushed
  • Fresh basil, oregano, and thyme to taste
  • Salt and freshly ground pepper to taste

Garlic Bread

  • ¾ cup butter softened
  • 1 tbsp garlic minced
  • 1 tsp garlic powder
  • 1 tbsp fresh parsley finely chopped
  • ½ cup freshly grated Parmesan
  • 1 loaf homemade french or artisan bread ½ inch slices
  • Fresh mozzarella cheese sliced

Instructions

Lasagna Rolls

  • Prepare the marinara sauce (below) and cook the lasagna noodles according to the package directions. In a small bowl, combine the ground flax with hot water. Whisk and let stand about 5-10 minutes. Preheat oven to 350°F.
  • Using a large saucepan, sauté the garlic in the olive oil for about one minute. Add spinach and cook until wilted (about 5 minutes). Add the chopped mushrooms, salt, pepper, and sage. Continue to cook another 5-6 minutes, until the mushrooms are tender.
  • In a large bowl, combine the spinach and mushrooms with the flax egg, cottage cheese, and Parmesan. Adjust salt and pepper as needed.
  • Scoop about one cup of marinara sauce in the bottom of a 9×13 pan and spread it around. Lay the lasagna noodles on a large cutting board or piece of freezer paper. Scoop about 1/3 cup of the filling onto each noodle and spread out. Roll each noodle and place in the pan (seam side down).
  • Scoop another cup of marinara sauce over the rolls and top each one with a slice of fresh mozzarella cheese.
  • Cover the pan with aluminum foil and bake for 40 minutes or until the cheese is melted. Let cool for a few minutes before topping with extra sauce and serving.

Marinara Sauce

  • In a saucepan on medium heat, add the olive oil and garlic. Saute for a few minutes, being sure to keep an eye on it so it doesn’t burn.
  • Add the tomatoes, herbs, salt and pepper. Mix all the ingredients and turn the heat to low.
  • Let the sauce simmer for 15-20 minutes, stirring occasionally. When it is thickened, remove from heat and set aside until needed for the lasagna.

Garlic Bread

  • Preheat oven to 400°F and line a baking sheet with foil.
  • In a small bowl, cream the softened butter with the garlic, garlic powder, parsley, and freshly grated Parmesan. Spread some of the mixture over each slice of bread and sprinkle with paprika.
  • Place on baking tray and bake for 10 minutes. The butter will be melted and the bread lightly toasted.
  • Remove from oven and place a thin slice of fresh mozzarella on each piece of bread.
  • Set the oven to broil and place the bread back inside for 1-2 minutes. Remove when the cheese is melted and the bread is golden on the edges.

Notes

Unless you want flame-broiled garlic bread, I advise against using parchment paper on the pan…yes, I know from experience. If your broiler is on the top of the oven like mine, the parchment can curl up and touch the heating element. Resulting in an oven fire. It this occurs, don’t be like me and panic and also keep the door shut. (Don’t worry, the garlic bread was miraculously still okay 🙂 ) Be safe and enjoy!

Vegan Chocolate Banana Bread

Growing up, banana muffins were always one of my favorite treats, but with the rate at which we went through bananas, we hardly ever had any that lasted until they were overripe. (They called me “Monkey” for a reason!) However, now my husband and I always seem to have plenty of overripe bananas on hand, so this Vegan Chocolate Banana Bread is our go-to recipe.

The bread features warm fall spices, rich dark chocolate, and a splash of rum for good measure. I adapted the recipe from Smitten Kitchen’s Jacked-Up Banana Bread, but use coconut oil and a flax egg to make it vegan. I also reduce the sugar, use whole wheat pastry flour, substitute rum for bourbon, and add a generous dose of chocolate for good measure.

In addition, I just want to add a side note about freezing bananas. Previously frozen bananas work great in this recipe, but you’ll want them to get to room temperature first. The coconut oil with it’s high freezing point will start to solidify shortly after adding it to the bananas. However, if you aren’t concerned with making it a vegan recipe, you could always use melted butter and then it should be less of an issue.

I hope you give Vegan Chocolate Banana Bread a try and I’d love to hear your feedback in the comments below! Happy fall baking!

Similar Recipes to Vegan Chocolate Banana Bread:

Eggless Bronco Bread

Banana Chocolate Chip Cake

Chocolate Chip Zucchini Muffins

Pumpkin Chocolate Chip Muffins

Makes 1 loaf or 12 muffins

Ingredients

1 Tbs. ground flaxseed

3 Tbs. hot water

3 large, ripe, mashed bananas

1/3 cup melted coconut oil

1/2 cup white sugar

1 Tbs. molasses

1 1/2 tsp. pure vanilla extract

2 Tbs. spiced rum (optional)

1 1/2 tsp. cinnamon

1/2 tsp. nutmeg

Pinch of ground cloves

1 tsp. baking soda

1/4 tsp. salt

1 1/2 cups whole wheat pastry flour

1 cup vegan dark chocolate chips

Directions

In a small bowl, whisk the flaxseed and hot water to make an “egg”. Set aside. Preheat the oven to 350° and line a loaf pan with parchment paper.

In a large bowl, mix the mashed banana and coconut oil.* Then add the sugar, molasses, vanilla, and rum (if using).

Add the spices followed by the baking soda and salt. Finally, add the flour and mix until just combined, being sure not to over mix. Fold in the chocolate chips.

Bake for about 50-55 minutes or until a toothpick inserted in the center comes out clean. Enjoy!

*Note: Make sure the bananas aren’t cold if they were previously frozen. Coconut oil has high freezing point and will start to solidify if the other ingredients aren’t at room temperature.

Couscous Salad with Kale and Blueberries

Even though it’s a week after Labor Day and the kids are back in school (myself included), there’ll still be plenty of nice weekends to cookout and have picnics. This couscous salad is light and fresh and is the perfect side dish to any meal. Not only that, but it’s super quick and easy for those rushed evenings you need something fast and preferably healthy. Go ahead and give it a try–I’d love to hear what you think in the comments below! Enjoy!

Ingredients

Salad

1 cup Israeli pearl couscous, dry

6 cups chopped kale (thick stems removed)

1 cup fresh blueberries

1 can chickpeas (drained and rinsed)

4 oz queso fresco, crumbled

1 avocado, diced (optional)

Dressing

1/4 cup extra virgin olive oil

1/4 cup lemon juice

2 Tbs raw honey

1 1/2 tsp Dijon mustard

1/4 tsp Kosher salt

Freshly ground pepper to taste

Directions

Cook the couscous according to the package directions. Let cool and place it in a large bowl. Combine with the kale, blueberries, chickpeas, cheese, and avocado (if using).

In a separate bowl, whisk the olive oil, lemon juice, honey, mustard, salt, and pepper. Pour the dressing over the salad and mix well. Enjoy!

Adapted from the Kristine’s Kitchen recipe: Kale Quinoa Salad with Blueberries

Milk and Honey™ Chocolate Cupcakes

Happy Thursday, everyone! I’m really excited to finally be posting this cupcake recipe. It’s one I actually made a while back in collaboration with Lauren and the Foreign and Milk and Honey™. Lauren (my sister) and her friend Julia (aka the foreign) are lifestyle bloggers who create a bunch of fun cocktails. One of their favorite products is Milk and Honey™ which is a cream liqueur made of date honey.

In these chocolate cupcakes, I use the Milk and Honey™ kind of like you would use Irish cream. I added some to the whipped cream filling and in the rich chocolate frosting for a little extra spike. Of course, you can always omit the alcohol to make these kid-friendly or if you just want a milder flavor.

Ingredients

Cupcakes

1/4 cup unsweetened cocoa powder

1 cup brewed Purity Coffee (must be hot)

1 1/2 cup all purpose flour

1 cup sugar

1 tsp. baking soda

1 tsp. vinegar

1 tsp. pure vanilla extract

1/3 cup melted butter

Filling

8 oz. heavy cream

1/4 cup Milk and Honey ™ cream liquer

1/4 cup powdered sugar

3/4 tsp. vanilla

Frosting

Powdered sugar

Unsweetened cocoa

Butter

Milk and Honey ™

Cream or half and half

Directions

Cupcakes

Preheat the oven to 350°F and line a 12 count muffin tin with cupcake liners.

Bloom the cocoa powder by dissolving it in the hot coffee. Let stand for 2-3 minutes.

In a large bowl, mix the flour, sugar, and baking soda. Add the vinegar, vanilla, melted butter, and coffee/cocoa mixture. Stir until combined.

Fill the cupcake liners 2/3 full with batter and bake for about 15 minutes or until a toothpick inserted in the center comes out clean.

When the cupcakes are cool, use a cupcake corer (or a small spoon/knife) to remove the center of each cupcake. Set aside the cake that’s removed.

Filling

Using a hand or stand mixer, start by whipping the cream. As it starts to stiffen, add the powdered sugar and vanilla. Once they are mixed in, add the Milk and Honey ™ cream liqueur and continue to whip until stiff peaks form. Adjust the amount of liqueur per your preferences.

Scoop the whipped cream into a piping bag with a coupler attached. No tip is necessary. Pipe the whipped cream into the middle of the cupcakes and cover the top with the cake that was removed.

Frosting

Start by adding about 4 cups of powdered sugar in a large mixing bowl or stand mixer and add a few tablespoons of Dutch cocoa powder about 1/3 cup of softened butter. For the liquid, you can use any combination of cream and Milk and Honey ™. (We opted for more liquer and less cream, but it all depends on how strong you like it!)

Whip the frosting until it is light and fluffy, scraping down the sides as needed. Adjust the amount of cocoa to get the desired degree of chocolate flavor. If it’s too thick, add more liquid and if it’s too soft add more sugar. Finally, scoop the frosting into a piping bag equipped with Wilton tip 1M and swirl the frosting over each cupcake. Enjoy!

Lemon Garlic Salmon with Roasted Asparagus

Today I want to share a new salmon recipe that’s perfect for this time of year when asparagus is in season! This is also a great option for Friday night if you’re craving fish, but want a heart-healthy option instead of beer-battered fish fry. It’s a very simple recipe, super quick, but loaded with flavor! If you want to work ahead and get even more flavor, you could try marinating the salmon with the lemon and garlic beforehand.

Serves 4

Ingredients

Asparagus

1 bunch fresh asparagus

1 clove garlic

Olive oil

Salt and pepper

Salmon

2 large wild caught salmon fillets (or four small ones)

2 cloves garlic

1 small lemon

Olive oil

Salt and pepper

Directions

Preheat oven to 400°F. Slice asparagus into 4 inch spears and arrange on a baking sheet. Mince one clove of garlic and sprinkle on the asparagus. Toss with olive oil, salt, and pepper. Roast for about 30-40 minutes, rotating the pieces every 15 minutes. Cooking time varies based on the size of asparagus.

While the asparagus is roasting, prepare the salmon. Line a baking sheet with aluminum foil (if not non-stick) and lightly grease with olive oil. Mince two cloves of garlic and zest the lemon. Place salmon fillets in the pan skin down. Sprinkle with garlic and lemon zest. Then squeeze the lemon juice on the salmon and add salt and freshly cracked pepper to taste. Bake for 15-20 minutes. The fillets should be opaque and flaky when done. Enjoy!

Baked Asparagus Risotto

You always know when it’s spring in my family because that’s when there’s fresh, wild asparagus incorporated into nearly every dish. Asparagus was never something we would buy at the store when I was growing up since we always had so much of it growing around our property. Because of that, we only ate it seasonally, but we sure made the most out of asparagus season!

Sometimes we would just have it grilled or steamed with melted butter on top. Other times it would be pureed in asparagus soup or added to my mom’s famous veggie lasagna (hopefully a post on this coming soon). But one of my favorite spring dishes has always been asparagus risotto.

During my time volunteering at Healthy Community Kitchens, I learned how to make authentic risotto. It was only then that I realized that this recipe isn’t true risotto. That being said, risotto is one of those dishes that has to be very precise and takes some time to master. So while I work on developing that skill, enjoy this simpler baked version!

Makes 4, 1 cup servings

Ingredients

1 Tbs olive oil

1 cup finely chopped onion

1 cup uncooked Arborio rice

8 cup spinach leaves (about 4 oz)

2 cup vegetable broth*

1/4 tsp salt

1/4 tsp ground nutmeg (optional)

1/2 cup fresh, grated Parmesan cheese, divided (2 oz)

1 1/2 cup diagonally sliced asparagus (about 1 inch pieces) **

Directions

Preheat oven to 400°F

Heat oil in Dutch oven over medium heat. Add onion and cook 4 minutes or until tender. Add rice and stir well. Stir in spinach, broth, salt, and nutmeg. Bring to a simmer and cook for 7 minutes. Stir in 1/4 cup cheese.

Cover and bake for 15 minutes. Stir in asparagus and sprinkle with 1/4 cup cheese. Cover and bake for an additional 15 minutes or until liquid is almost absorbed.

Notes

*Substitute vegetable broth for chicken broth to make it vegetarian.

**Also try substituting half of the asparagus with peas (as pictured).

Banana Chocolate Chip Cake

Good morning! Today I’d like to share a simple banana snack cake recipe. It tastes like banana bread, but has a light, fluffy cake texture. I chose to use whole wheat pastry flour instead of all purpose and to reduce the sugar by 1/2 cup to make it a little healthier.

You may also notice the aquafaba in the ingredients list. I go into this in a little more detail in my post on egg substitutes, but it’s basically just the water from the can of garbanzo beans.

The original cake recipe (from Brown Eyed Baker) also suggests topping it with cream cheese frosting. But you know what? I don’t think it needs it. Wait…what?? Me?! Saying it doesn’t need frosting?! I know that probably comes a shock, because if you’ve been following me for any amount of time, you’ve probably gathered that I love all things frosting, glaze, and ganache. But I honestly think the cake is sweet enough and moist enough on it’s own and the cream cheese was just a bit too tangy for me. (Maybe I just didn’t have enough sugar in the frosting 😉) That being said, if you want to make it more of a dessert cake than a snack cake, by all means go ahead and add some frosting! Enjoy!

Ingredients

  • 2 cups whole wheat pastry flour
  • ½ tsp baking soda
  • ¾ tsp sea salt
  • ½ cup butter, at room temperature
  • 1 cup sugar
  • 1/4 cup + 2 Tbs. aquafaba*
  • 1 cup mashed, ripe bananas (2 to 3 medium bananas)
  • 1 tsp. pure vanilla extract
  • ½ cup skim milk
  • 1 cup dark chocolate chips

Directions

Grease a square 8 inch baking pan and preheat the oven to 350° F.

Before measuring any other ingredients, mash the banana to ensure you have the right amount. There’s nothing worse than getting halfway through a recipe and finding out you don’t have enough of something!

In a separate bowl, combine the flour, baking soda, and salt.

Use an electric mixer to beat the butter and sugar until light and fluffy. Gradually add the aquafaba, bananas, and vanilla.

Now, stirring by hand, alternate between adding the milk and dry ingredient mixture until a batter comes together. Gently fold in the chocolate chips.

Pour the batter into the prepared pan and bake for 45-50 minutes or until a toothpick inserted in the center comes out clean (with the exception of some melted chocolate). Rotate the pan in the oven halfway through baking.

The cake can be stored at room temperature for up to two days or in the refrigerator for up to 5.

*This amount of aquafaba is equivalent to 2 whole eggs.