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Nut & Grain Free Granola

This granola is full of crunchy seeds, healthy fats, and plant-based protein. It offers a mild sweetness while keeping sugar to a minimum.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Servings: 12
Calories: 168.7kcal
Author: Rachel Alexandra

Ingredients 

  • ½ cup raw sunflower seeds
  • ½ cup raw pumpkin seeds
  • ¼ cup ground flaxseed
  • ¼ cup cacao nibs unsweetened
  • ¼ cup shredded coconut unsweetened
  • 1 Tbsp chia seeds
  • 1 tsp cinnamon
  • ¼ tsp Celtic sea salt
  • 2 Tbsp coconut oil melted
  • 2 Tbsp pure maple syrup
  • 1 tsp cinnamon extract

Instructions

  • Preheat oven to 325°F and line a baking sheet with parchment paper.
  • In a large bowl, mix the sunflower seeds, pumpkin seeds, flax seeds, cacao nibs, shredded coconut, chia seeds, sea salt, and cinnamon.
  • In a separate, smaller bowl, whisk the coconut oil, maple syrup, and cinnamon extract.
  • Pour the liquid ingredients into the large bowl and stir until all the dry ingredients are coated.
  • Spread the granola evenly on the baking sheet, spreading it out as much as possible.
  • Bake for 15-20 minutes until the granola begins to brown slightly. Remove from oven and allow to cool before transferring to a jar for storage.

Notes

The granola will not be crisp as soon as it come out of the oven, but will be as it cools.

Nutrition

Serving: 0.25cup | Calories: 168.7kcal | Carbohydrates: 7.33g | Protein: 4.66g | Fat: 13.33g | Fiber: 3.33g | Sugar: 1.33g
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