Nut & Grain Free Granola
This granola is full of crunchy seeds, healthy fats, and plant-based protein. It offers a mild sweetness while keeping sugar to a minimum.
Servings: 12
Calories: 168.7kcal
Ingredients
- ½ cup raw sunflower seeds
- ½ cup raw pumpkin seeds
- ¼ cup ground flaxseed
- ¼ cup cacao nibs unsweetened
- ¼ cup shredded coconut unsweetened
- 1 Tbsp chia seeds
- 1 tsp cinnamon
- ¼ tsp Celtic sea salt
- 2 Tbsp coconut oil melted
- 2 Tbsp pure maple syrup
- 1 tsp cinnamon extract
Instructions
- Preheat oven to 325°F and line a baking sheet with parchment paper.
- In a large bowl, mix the sunflower seeds, pumpkin seeds, flax seeds, cacao nibs, shredded coconut, chia seeds, sea salt, and cinnamon.
- In a separate, smaller bowl, whisk the coconut oil, maple syrup, and cinnamon extract.
- Pour the liquid ingredients into the large bowl and stir until all the dry ingredients are coated.
- Spread the granola evenly on the baking sheet, spreading it out as much as possible.
- Bake for 15-20 minutes until the granola begins to brown slightly. Remove from oven and allow to cool before transferring to a jar for storage.
Notes
The granola will not be crisp as soon as it come out of the oven, but will be as it cools.
Nutrition
Serving: 0.25cup | Calories: 168.7kcal | Carbohydrates: 7.33g | Protein: 4.66g | Fat: 13.33g | Fiber: 3.33g | Sugar: 1.33g
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